-
February 10th, 2021, 03:40 PM #141Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,141
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
Yes, that can be beneficial for swaying pink but you need to make sure you're not only overeating in that time frame but also getting enough. Many people end up unable to get enough cals in that smaller time window.
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
Post Thanks / Like - 1 Thanks, 0 Likes, 0 DislikesPINKwish16 thanked for this post
-
March 12th, 2021, 03:52 PM #142
Hi Yane85,
Just wanted to tell you that as Atomic said you don’t have to skip breakfast. I’m pregnant with my girl now and I had breakfast every day, just not as nutritious as before (say, a toast with cheese or jam instead of eggs and bacon). I also had all my 3 meals in about 8 hour window (10am to 6pm) and then fasted overnight. Eat decent meals, just reduce animal protein and don’t snack in between. I’m also a massive breakfast eater so having breakfast at 10am and then lunch at 12.30pm got me through the day without thinking about food all the time. Also, I think 1hr cardio is one of the best sway tactics Atomic suggests, at least it worked for me (I have two boys and I’m same height and skinny as you are but I never did cardio in my life before). Good luck and pink dust!
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikesatomic sagebrush thanked for this post
Results 141 to 142 of 142
Atomic, this may sound crazy but I’ve been reading about moon phases… I have a ‘red moon cycle’ currently which I didn’t used to have. Meaning my period is coinciding with the full moon. From...
Back again: blue sway planning