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I finally got my girl! I thought I’d post what I think helped in case it helps others.
I followed a personalised plan from atomic and it was so helpful - definitely recommend!
- skipped breakfast and just drank black coffee
- no snacks inbetween meals
- almond milk instead of milk (would sometimes make an almond coffee of an afternoon)
- fibre before every meal
- did PCOS version of the diet so took myoinositol
- ate lots of roast veges. This what’s pretty much my go-to lunch. Zuchinni, eggplant, cauliflower, capsicum, sweet potato etc roasted with herbs and then tossed through with a tiny bit of cooked pasta and a bit of Parmesan. Sometimes I’d stir through some pesto. This is also how I made night mealtimes easier with the family. I always made lots of vege heavy sides. That way I could still cook the chicken or steak or the usual family meal and have a smaller portion of the protein and lots of the vegetables and vege side dishes to fill me up. I ate heaps of sweet potatoes with spices/herbs and served with yoghurt.
- as a snack, I loved tomato on whole grain toast with a bit of butter and slices of tomato (salt and pepper on top)
- as a snack, I loved whole yoghurt with a bit of sweetener and some berries
- lots of sparkling water to keep hydrated
- wine most nights
- I changed my cooking and salad oil to preferences recommended by atomic (I can’t for the life of me remember which omegas are good for swaying) - used while cooking and for salad dressings (before that I was 100% olive oil)
- took folate as per my personal plan
- husband took olive leaf extract
- we did one try per fertile period with jump and dump. Used Sylk because we use it anyway (wasn’t part of our sway).
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Here's a list from a mom of four girls about what she did when getting her girls: https://www.genderdreaming.com/forum...st-ladies.html