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November 19th, 2018, 02:21 AM #11Dream Vet
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
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November 19th, 2018, 10:31 PM #12Swaying Advice Coach
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Perfect Nell!!
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November 20th, 2018, 02:18 AM #13Dream Vet
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July 15th, 2021, 03:45 AM #14
Re: yoga, if I complement it with 60min of cardio - is that ok? I would follow everything else LE.
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July 15th, 2021, 03:47 AM #15
And sorry the type of yoga I do does ‘tone’, I follow Tara Stiles and do her yoga (she had a girl and is vegetarian, seems relaxed, is on the go a lot and I think doesn’t eat a lot)….
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July 15th, 2021, 07:10 PM #16Swaying Advice Coach
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I prefer you guys do just cardio but if you can't live without it, as long as you've lost weight on a lower protein, lower cal diet and are doing at least 4 hours of straight cardio a week we think it's fine to add on a little toning. Just don't gain weight when doing it!
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