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Breakfast~ One cup of coffee with A LOT of organic non-fat milk
(12 noon Lunch) ~ No salt almond butter and strawberry jelly sandwich with no salt bread and a glass of non-fat milk
Dinner~ Low fat strawberry kefir yogurt with fresh strawberries and low fat/low sod granola
Snack~ 3 cups of peppermint tea
Wow ladies, you are all doing fantastic!!
Breakfast (waited until 10.30 but was sooo hungry I caved) small cut up apple with low fat yogurt and splenda, glass skimmed milk
Lunch low fat low salt rice pudding, glass skimmed milk
Dinner rice with small bit of poached chicken, glass of skimmed milk
Snack, low fat yogurt