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Hi Girls,
Here's what i have been eating;
No breakfast sometimes/sometimes low salt organic cornflakes with rice milk as late as possible
Goodie bar at about eleven if no breakfast
Lunch- pitta with small amount of houmous, salad (no toms),
Dinner- pasta with pesto or tom sauce, veg curry or casserole with rice, salad and cous cous, sometimes fish or chicken but not much.
I'm drinking evian, peppermint tea or redbush.
I do have a snack of chocolate sometimes (I know this is bad I really need it in the evening!-Im trying to stop!)
I know this is not great but I cant have dairy so am taking lots of supps.
I have lots of cheats this month mainly with chocolate! as have not been well-I'm so annoyed and am still going to try this month as don't want to waste a month I'm just going to keep my fingers crossed!
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I have cheated too!! I just keep reminding myself how drastically different my diet is even with a few cheats. How do you make your curry and casserole?
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For my curry I just use veg-onions,peppers,mushrooms, corgettes, tinned toms, kallo very low salt stock, garam masala, curry powder. I sometimes put chicken in or sometimes chick peas. Im not eating dairy any more but when i was I used organic creme fraiche half fat in the curry it was good.
In the casserole is the same except I use more/different veg and not the spices.
I'm not being as strict as some because I was and I made myself ill so I'm just doing what i can which involves more veg and not dairy.
I hope this helps. Im having stir fry with veg and rice noodles and I have found this sweet chilli stir fry sauce from sainsburies that is in the veg section in a sachet that only has a trace of sodium! It's not strict but I don't have meat with it.
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Thanks! Sounds great! :happy:
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you could probably use curry paste too - I had a quick look and there doesn't seem to be anything too bad on the ingredients list (plus you don't usually use much of it). That mixed with a bit of yoghurt or cream might go down deliciously!
those stir fry sauces sound worth investigating too
what meat-free main meals do you lot eat (other than basic pasta + sauce)?
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I'd love to help but that really is ALL I eat, so boring! Did mix some toasted homemade breadcrumbs with Parmesan tonight and that was nice!
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I have just made a discovery-sainsburys frozen golden vegetable rice. Its got peas,sweetcorn and peppers. It is really nice and only a trace of salt. It is microwavable and takes 4 mins and has 230 cals. It is a breakthrough! A really good one for lunch if you ask me!
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ooh yummy, are we allowed peas + sweetcorn then?
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Well I'm not sure but I do! I'm not being as strict as some though its up to you! I can't see why it would be too bad.
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my husband is a serial-dieter (faddy dieter, has tried the lot - SW, WW, soup diet, low GI diet, etc) and I know on a lot of those it says not to eat sweetcorn for some reason, I guess sweetcorn is a little more weight-gaining than other veg!
