Page 5 of 9 FirstFirst ... 34567 ... LastLast
Results 41 to 50 of 82
  1. #41
    Big Dreamer

    Join Date
    Aug 2013
    Posts
    377
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Can u set your food diary so I can see it? Ill nosy then and offer advice.

    Ignore sodium IMO. I don't count it.

    I was never hungry on le.
    Coffee for breakfast with skimmed milk. I then drink cranberry fruit tea all day.
    Cup o soup if i can't last till lunch sonedsys
    Lunch usually ww soup and a plain bagel no marge. Fat free yogurt or jelly. Jelly is just calories and no fat/protein. Sandwich some days
    Tea is whatever im making everyone so varies. Stir fry, chili and rice, pasta, quorn sausage with mash and veg etc..
    Afterwards usually a few hrs later ill have a packet of walkers sunbites or a ww muffin. Ill even have half a low fat custard pot with a warm muffins if I've enough fat/protein xxxxx

  2. #42
    Big Dreamer

    Join Date
    Aug 2013
    Posts
    377
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Wine!! That ups calories and nothing else. I have that too! X

  3. #43
    Dreamer

    Join Date
    Feb 2013
    Location
    Ireland
    Posts
    223
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Thanks MrsM,
    Here is my food diary on My fitness pal today:



    Thursday November 14, 2013
    Breakfast Calories Carbs Fat Protein Sodium Sugar
    Weight Watchers - Thick Sliced White, 1 slice 71 13 0 3 120 1
    Weight Watchers - Thick Sliced White, 1 slice 71 13 0 3 120 1
    Muller - Rice 3 X Original 3 X Strawberry (6 X 190g 6 Pack), 1 Pot 203 35 4 6 175 24
    Add Food
    Quick Tools
    345 61 4 12 415 26
    Lunch
    Asda - Iceburg Lettuce, 1 g 0 0 0 0 0 0
    Warburtons Soft White Sandwich Pittas - Pitta Bread, 1 a pitta 162 29 2 7 280 1
    Quorn - Chicken Style Slices (1), 1/4 pack 15 1 1 4 100 0
    Quorn - Chicken Style Slices (1), 1/4 pack 15 1 1 4 100 0
    Asda - Scotch Pancakes 6 Pack, 2 pancakes 163 28 4 4 0 11
    Add Food
    Quick Tools
    355 59 8 19 480 12
    Dinner
    Asda - Baking Potato , 1 g 2 0 0 0 0 0
    Heinz - *Baked Beans - 1/2 415g Tin, 215 g 164 27 0 10 500 10
    Strawberries - Raw, 1 cup, halves 49 12 0 1 2 7
    Add Food
    Quick Tools
    215 39 0 11 502 17
    Snacks
    Add Food
    Quick Tools


    Totals 915 159 12 42 1,397 55
    Your Daily Goal 1,200 165 40 45 2,500 24
    Remaining 285 6 28 3 1,103 -31
    Calories Carbs Fat Protein Sodium Sugar

  4. #44
    Dreamer

    Join Date
    Feb 2013
    Location
    Ireland
    Posts
    223
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Woops!!!, it's gone a bit out of synch!!, hope you can understand it Lol!!!. x

  5. #45
    Moderator
    rainbowflower's Avatar
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    3,702
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    is that 915 cals? if so you definitely need to eat more, you shouldn't be eating less than 1200 cals on LE diet as it can actually stop swaying pink that way or something if you eat too little (forget the exact logic why)

  6. #46
    Dreamer

    Join Date
    Feb 2013
    Location
    Ireland
    Posts
    223
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Yes it is I'm changing my eating today and not going below 1200. I was struggling getting enough calories without going over the other limits. I've done a bit more reading and know what to eat now to get that calorie intake up!!. Thanks

  7. #47
    Moderator
    rainbowflower's Avatar
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    3,702
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    cake is a good cal boost!

  8. #48
    Dream Vet

    Join Date
    Feb 2013
    Posts
    3,812
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    I like jelly beans & jelly tots for adding cals without adding fat or protein...in fact I have become a bit addicted

  9. #49
    Dream Vet
    thehappypixi's Avatar
    Join Date
    Nov 2012
    Location
    Newcastle UK
    Posts
    570
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    For me, red wine was my calorie upper, mmmmm I miss red wine!!






  10. #50
    Big Dreamer

    Join Date
    Aug 2013
    Posts
    377
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Thought id bump this back up!

    How we getting on ladies? I have slipped up! Still skipping breakfast but then it tends to go down hill in the evening and I am having 'normal' days a lot too x

Page 5 of 9 FirstFirst ... 34567 ... LastLast

Similar Threads

  1. LE diet, but am i still eating too much?
    By princessreader in forum Trying to Conceive a Girl
    Replies: 3
    Last Post: March 3rd, 2013, 03:12 PM
  2. Eating Cheaper on HE Diet
    By atomic sagebrush in forum Trying to Conceive a Boy
    Replies: 9
    Last Post: February 13th, 2013, 10:56 AM
  3. eating out with boy diet
    By gizmo77 in forum Trying to Conceive a Boy
    Replies: 7
    Last Post: June 25th, 2011, 12:57 PM
  4. if im not eating 100% off the diet
    By Coccinelle33 in forum Trying to Conceive a Girl
    Replies: 1
    Last Post: March 11th, 2011, 05:16 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •