If you get plain yogurt, you can always mix aspartame into it. It's actually kinda tasty.
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Thanks but I'm a little skittish about the aspartame because its a neurotoxin and I read it is linked to birth defects.
I don't blame you for that, but of course I like to think we're on it for such a short time that it will be ok.
What do you think of adding it in only as I'm approaching o during the month of my attempts?
That makes sense to me. I don't like it either but it has worked for people.
I also love this aveda tourmaline charged hydrating creme I just got. Its for the face, but I'm rubbing a little on my lower abdomen too.- rubbing being the key because I think it generates the negative ions when rubbed/heated.
I have found some Greek Yogurt that is 0% fat...wouldn't this be okay? I think the brand was something like FAGE.
If it's fat free it's ok by me! Just watch your protein intake.
Okay best yogurt ever. Well, not the tastiest, but really not bad. And its not got aspartame, but you can add aspartame to everything else you don't nee dit in yogurt - and I like to eat only organic food, and the only thing is it's not organic, but look at this:
"Silk Live! Soy Yogurt" Raspberry
6oz
150 cal
0 cholesterol
25mg sodium (1%)
Dietary Fiber 1g (4%)
Protein 4g
Calcium 30%
It SO low in protein compared to others and super low in sodium at the same time.