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  1. #11
    Swaying Advice Coach
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    Quote Originally Posted by lindi View Post
    There is a company called Wallaby that makes organic fat free yogurt I like I get it at Whole Foods. It doesn't have aspartame though.
    If you get plain yogurt, you can always mix aspartame into it. It's actually kinda tasty.
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  2. #12
    Dream Vet

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    Thanks but I'm a little skittish about the aspartame because its a neurotoxin and I read it is linked to birth defects.

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  4. #13
    Swaying Advice Coach
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    I don't blame you for that, but of course I like to think we're on it for such a short time that it will be ok.
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  5. #14
    Dream Vet

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    What do you think of adding it in only as I'm approaching o during the month of my attempts?

  6. #15
    Swaying Advice Coach
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    That makes sense to me. I don't like it either but it has worked for people.
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  7. #16
    Dream Vet

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    I also love this aveda tourmaline charged hydrating creme I just got. Its for the face, but I'm rubbing a little on my lower abdomen too.- rubbing being the key because I think it generates the negative ions when rubbed/heated.

  8. #17
    Big Dreamer

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    Quote Originally Posted by lindi View Post
    I also love this aveda tourmaline charged hydrating creme I just got. Its for the face, but I'm rubbing a little on my lower abdomen too.- rubbing being the key because I think it generates the negative ions when rubbed/heated.
    Thanks lindi will google this hydrating creme. Sounds great!




    brand new. Successful girl sway. Thankyou so very much Atomic for all your wonderful advice.

  9. #18
    Dreamer

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    I have found some Greek Yogurt that is 0% fat...wouldn't this be okay? I think the brand was something like FAGE.

  10. #19
    Swaying Advice Coach
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    If it's fat free it's ok by me! Just watch your protein intake.
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  11. #20
    Dream Vet

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    Okay best yogurt ever. Well, not the tastiest, but really not bad. And its not got aspartame, but you can add aspartame to everything else you don't nee dit in yogurt - and I like to eat only organic food, and the only thing is it's not organic, but look at this:

    "Silk Live! Soy Yogurt" Raspberry
    6oz
    150 cal
    0 cholesterol
    25mg sodium (1%)
    Dietary Fiber 1g (4%)
    Protein 4g
    Calcium 30%

    It SO low in protein compared to others and super low in sodium at the same time.

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