Products we LOVE for TTC Pink

[atomic sagebrush]

Yes, please don't take sudafed with either baby aspirin or cranberry or saw palmetto either! In fact just don't take sudafed LOL!!!

I believe zyrtec is called Reactine in the UK???

[zanacal]

Zyrtec is Zyrtek in the UK - big difference hey?! It's with the other antihistimines.

[dramabird]

I'm copying this from another thread as a good product for pink, because it received Atomic's thumbs-up!

Activia Fiber yogurt (vanilla & cereal flavor):

Calories: 110 (15 from fat)
Total fat: 2g (1g is saturated)
Sodium: 60mg
Potassium: 150mg
Total carbs: 19g (dietary fiber 3g; sugars 16g)
Protein: 3g
Calcium: 15% daily value for a 2,000 calorie diet

There is an Activia Light, but while it has fewer calories, no fat and a trace amount of aspartame, it has more sodium, more potassium and more protein. So I figured the Fiber version was preferable.

[atomic sagebrush]

Some new things I have just found - Hinode Microwave rice cups White Rice - Hinode US They also have bigger packs and brown rice as well for days when you need more protein or for those with blood sugar issues.

Steamfresh Risottos Steamfresh® Chef's Favorites - Lightly Sauced Mushroom & Green Bean Risotto

Kozy Shack products - There are several of these that are totally awesome! Kozy Shack | Kozy Shack Products

Brown Cow cream on top yogurt - this has some extra fat and only 60 more cals, so if you are wasting away eating Yoplait light, try these instead. Cream Top | browncowfarm.com

Flav-R-pac stir fry mixes - these have veg and noodles all in one so if you're someone who doesn't love to cook but you want to make stir fry now and then on the LE Diet, these are PERFECT. I have the chow mein mix. 50 cal, 0 fat, 2 g pro, 50 mg sodium per serving. Consumer | Products | Stir Fry Vegetables | NORPAC Foods

Sugar Bowl Bakery Brownie bites are at Costco 130 cals!! Welcome to Sugar Bowl Bakery

[suregena]

For me it's online food logging...This isn't really a product but a very useful tool to manage my diet. I use MyFitnessPal.com (I love their food database) but there are many other free logging sites out there. It makes it foolproof to maintain your diet by letting you know your calcium, sodium, etc. intake. I don't log anymore since after a few weeks, I new exactly how much of what I could eat. It's a great tool to get you started on your sway. Online food logging is also how I lost 23 lbs last summer.

Oh, wow! This website has nearly everything! I'm throwing out the pen and paper now.

[littlemissnaughty7]

is there anyway of getting myfitnesspal.com to track sodium aswell ??

[littlemissnaughty7]

ok found out now, but how do i work out the calories from fat i eat ??

[littlemissnaughty7]

bump would love to know the answer to the above Q if anyone knows thanks,

[atomic sagebrush]

little miss, maybe start a new thread so people see it?

[Messyhair]

Okay, so I can't choke down capsules very well.... Any problems with getting my Metamucil in the powder form? I'll have to double check what nutrients may be added. And I'll have to go shopping for some yogurt today... This is a fun adventure!