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Thread: Swimming for cardio?
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February 9th, 2014, 06:36 PM #1
Swimming for cardio?
Is swimming okay for cardio?
5 1/2
Due Sept 2017
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February 11th, 2014, 11:25 AM #2Swaying Advice Coach
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I think it is fine, but just to let you know, the old school sway gurus advise against swimming because it may raise pH. I personally do not think there is anything to this and if you're worried about it, just use some RepHresh before you go into the water.
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February 11th, 2014, 11:30 AM #3
oh goodness, hats off to you if you can swim for an hour! I would literally die!
DS 12008
DS 22010
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May 2014 at 5 weeks
August 2014 at 12 weeks
DD1 our beautiful rainbow baby joined us october 2015. No sway...just miracles.
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