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Please can this be made a sticky post so it is easy to refer back to? Thanks x
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thank you very much to do this, atomic!! you´re great! :flowerz:
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My coffee question answered just like that! (-:
Thank you!
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Was just wondering how do you know you're getting enough potassium at its not labeled? Is it fairly standard within most foods on the LE diet? Eg pasta, rice, yogurt etc...
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You have to look it up on the internet, Self.com has good thorough info. Some of the nutrient tracking sites are totally unreliable on both sodium and potassium.
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Rice and Pasta are extremely low in Potassium. Rice has only 90 g of potassium in 100g. Thats an average portion. A yoghurt is has around 300g. One pear has around 300. I really don't think it is hard to make it over 2000.
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Where do I find the numbers I'm supposed to focus on? I keep reading "if you're low on this or that for the day..." Etc. how do I know if I'm too low or too high?
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Is baby aspirin taken as part of sway or to help prevent miscarriage? Thanks
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It used to be taken as part of a sway to lower pH but we tracked our success with it and it did not seem to be altering the gender ratio at all. Plus, it has lots of side effects and risks and since it wasn't helping anyway, we have all but dropped it.
Some people need aspirin for miscarriage prevention but most don't.