LE meal ideas and recipes

[Dreamingofpinkafter2blue]

Thanks ladies, I really value your advice. I love my iced coffees! Look toward to them. I can use skim milk but I find that I have to use so much more milk to make them cream then if I use a dash of whole milk. The whipped cream is a small amount. I find that they really get me through the morning!

So far today, I had two iced coffees. Did my hour of cardio. Around 12:15 I ate the following:

-sandwich (sourdough bread, 1 slice mozz, 3 slices turkey breast, a little mayo), small vanilla Pepsi (mini can), salad with 1 tbsp low fat dressing and cucumbers, 3 oatmeal cookies, a handful of corn ships/salsa, 1/2 a peach

I prob won't eat dinner until 5 or 6.

[Dreamingofpinkafter2blue]

Ahhhh def went over today. Dinner was 1 piece of sourdough toast with a little butter, 1 egg, apple, 2 cookies, Pepsi.


I think tomorrow I will start tracking calories and stuff.

[Hitmebabyonemoretime]

Good plan we also have a thread for posting what we eat which can be helpful I'll grab that link for you .


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[Hitmebabyonemoretime]

Let's record what we're eating to help each other


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[Butterflies buttercups]

Just wanted to bump this post as it has some great recipes and there are a few of us starting the Le diet now / next month so this will really help.
I'm going to try and save this on my phone some how so I can find it easier !
Great thread! Xxx


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[Dreamingofpinkafter2blue]

Forgot about this thread. My fave lunch is cooking two tortilla (corn) in a small amount of butter with cheese. Like a cheese quesadilla. I use a tad bit if sour cream to dip. Then I do a few veggie sides....Broc, cauli, Brussels. Coleslaw, cucumber with a bit of Italian dressing, butternut squash, carrots.....whatever.

[sunnygirl]

I'm so loving this thread. Thank you so much girls!!!!

[UKSooz]

Xxxx

[atomic sagebrush]

Hi and welcome UK Sooz - your username caught my eye because that is my daughters nickname as well "sooz".

[UKSooz]

Xxx