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  1. #1
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    ValerieZ84's Avatar
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    Is walking too moderate?

    I was thinking of adding walking to my sway. I'm currently pretty couch potato, but is walking too moderate to sway pink? Maybe a fast pace,pushing myself? Do hills create muscle? I'm not ttc until spring, so I was also thinking of working out along with diet until a certain time before trying then cutting it out once more?
    Valerie & Justin 09-


    DS1- Jacob 2010


    DS2- Logan 2012

    /Thinking pink in Spring 2015!!!

  2. #2
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    odd's Avatar
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    If you've got weight spare, I think walking is really good. I 'power walked' about 5 miles a day which was slightly intense for me. and it def helped

    Sent from my SGH-T769 using Tapatalk 2
    5 Year old DS - The most amazing kiddo ever!!


  3. #3
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    I walked 6km a day in An hour and 5 min.
    I think its one of the things that swayed girl for me.

    More wasn't something i could continue without failing.
    Mom to

    THX Atomic and gender dreaming forum/members. For your knowledge and support to make our dream come true and family complete!

  4. #4
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    ValerieZ84's Avatar
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    Yes, I have plenty to spare lol I've been losing weight on a loose version of LE and plan to tighten up in January before ttc in March. I will definitely start power walking for an hour plus, good for my dog too! Thanks ladies.
    Last edited by ValerieZ84; October 6th, 2014 at 05:45 PM. Reason: tablet hates me
    Valerie & Justin 09-


    DS1- Jacob 2010


    DS2- Logan 2012

    /Thinking pink in Spring 2015!!!

  5. #5
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    odd's Avatar
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    Hope u r not in the cold region . I ended up doing the walk away pounds 5 miles at home coz I was on LE in winter

    Sent from my SGH-T769 using Tapatalk 2
    5 Year old DS - The most amazing kiddo ever!!


  6. #6
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    ValerieZ84's Avatar
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    I live in North Carolina, not too bad here. It's supposed to be up to 80 this week, so I have a bit before it gets too cold. My neighbors have a treadmill in their garage I can use if need be hehe
    Valerie & Justin 09-


    DS1- Jacob 2010


    DS2- Logan 2012

    /Thinking pink in Spring 2015!!!

  7. #7
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    LilithWiser1979's Avatar
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    I did the treadmill speedwalking at an angle for an hour, 5-7 days a week (averaged about 6 days a week over 8 weeks.) I lost a few pounds and have a baby girl to show for it
    My Gender Dream came true, my family is complete!

    2007 2011 2014

  8. #8
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    I used to fast walk for up to 3 hours daily when living in NC (I wanted to run but couldn't due to annold inury)....I'm sure that would have swayed pink!

    My Ovulation Chart
    currently TTC, Cycle #16 since last BFP

    TTC #1 - swaying pink on & off since Nov 2013 - hoping for a girl first but excited for either!

    Dec 2001 - May 2006 : 5 early abortions of healthy singletons (3 medical @5w, 2 surgical @8w, last 4 pregnancies conceived with late DH, all conceived while TTA/on birth control)
    Mar 2012: miscarried B/G twins @5w (conceived 2 cycles after removìng Paraguard copper IUD while NTNP), one twin was ovarian ectopic

    Me: 34, widowed, late O + short LP, normal-good hormone levels excepting undetectable testosterone, seeking a known sperm donor/life partner
    My sway: vegetarian LE for over 28w, skipping breakfast, fibre (ground psyllium husks) with/before/between meals, physically inactive, drama avoidance, ocassional minimal YesBaby lube as needed, alternate cycles on low dose Clomid, double shot lattes (with meals)
    Past sway tactics I've dropped (in order): Vitex, Sudafed, antihistamines, intermittent fasting, one attempt per cycle at positive OPK, one attempt in fertile period

  9. #9
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    atomic sagebrush's Avatar
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    Walking is fine. IT doens't need to be Olympic level training or anything, just anything kfor 60 consecutive minutes.

    Why would you cut out exercise when it's time to sway???
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  10. #10
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    ValerieZ84's Avatar
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    I was thinking if the walking was considered moderate and more blue friendly, I'd use it to lose weight and go couch potato again when it was time to ttc.
    Valerie & Justin 09-


    DS1- Jacob 2010


    DS2- Logan 2012

    /Thinking pink in Spring 2015!!!

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