Originally Posted by
LacePrincess
Just started trying to get back into the LE mindset. I've had a pretty 'pink' day today though. I'm doing the fertility version of the LE diet as I have IR and PCO tendencies and also finishing up an HT cycle. I'm also on Metformin which means no extremes or I feel sick.
So today I had:
Breakfast (2.5 hours after waking) - 1/2 cup cottage cheese with a smattering of blueberries and strawberries. I will leave out the blueberries tomorrow as they are a higher GI fruit than the strawberries. Large coffee with some non dairy powdered creamer.
70 min aerobic cardio workout
Lunch - hot and sour soup, some seaweed salad, a handful of green beans. Toasted english muffin with some low fat mayo (yay omega 6's, lol) and a bit of ham and cheese melted on top. Homemade raisin bar and a few cookies for dessert.
mid afternoon - diet gingerale with Metamucil
tonight for dinner - poutine (if you're not from Canada, that would be fries with cheese curds and gravy), homemade pizza (white flour crust, light cheese and sauce, low carb veggie topping), diet coke
dessert - probably a few cookies and pieces of candy
total is around 1400-1500 cals though I usually just guesstimate so I don't get too obsessed.