Originally Posted by
PcosMama
Hi atomic and thanks for replying so soon.
My LP is looking to be at 12 days and I have worked this out because for the last 6/8 months I started to have painful ovulations. I get a very heavy, cramp style feeling in my abdomen, sore back and twinges in my ovary which I hadnÂ’t had before this past year. This lasts a couple of hours then stops. It is usually following a day or so of a higher libido and clear, thinner CM. I then monitor CM following this and it is usually drier and/or cloudy. This is how I am monitoring, plus I keep notes so that I can refer back once 12 days have passed and AF begins.
I guess for a short while I could increase my exercise to 60 minutes a day - is this 60 mins of cardio and do you think I need to stop with the weights or protein powders re my testosterone? I have noticed I keep getting 1-2 acne spots each month on my chin or jaw this past year. My only hesitation on the extra cardio is that I think I could only do this for a few weeks as if I lost more than 10/11lbs I would be at my lightest weight ever and would start to look too thin (my mom would start giving me a hard time haha
Thanks I will check out the diet thread now...