LE Diet For PCOS

[atomic sagebrush]

Also you mean wholemeal/grain pasta right?

If you can stomach whole grain pasta, that's great. But pasta, because it's very high in protein, we often have people make exceptions there because whole grain pasta tastes absolutely terrible and it's super expensive. So even regular pasta will be a better choice than sugar or white breads.

[atomic sagebrush]

My lite mayo has 1g carbs per serve is that ok? I gotta be honest i have been using it as its good to add flavour but I've only been having 1 serve a day its muvh lower in everything else compared to the full fwt mayo and when i eat things low in everything i can eat more lol i like lots of food

Just use regular mayo. While 1 g carbs in a sauce (like marinara or salsa, for example) is perfectly fine because we don't worry about sugar in sauces, only in sweet treats, regular mayo is a great way to add cals of fat which you may be needing and you'll avoid the added sugar/carb in the lite mayo all together.

Most people on the alternate LE Diet do not ever use diet or lite products as nearly all of them have sugar added that you simply don't need. Like I'm saying, it's not a big deal, and I don't even want you counting carbs (Just cals, protein, fat plus avoiding sugar and white flour things) but there's no reason to have lite products and the real thing is better.

[Kazzzz]

Ok cool mite just skip all mayo because the full fat one is a waste of fat lol I'd rather use fat in more foods. I do use a lite French dressing but it has sugar an carbs equal to my full fat one's. I only use it because i like it

[atomic sagebrush]

It's up to you, if the lite mayo works better for you that's fine. the 1 g carb is not at all an issue. Most people on the alt. diet have the opposite problem, they have a hard time getting enough fat so that's why we often use full fat for them. But as long as it's not carb overload (and 1 g carb is definitely not that!) lite is ok too

[Kazzzz]

Creamy mushrooms on toast easy delicious and within limits.

3 wholemeal/wholegrain toast
10 or more mushrooms sliced
1 cup almond milk
Tyme
Salt / pepper
1 tbsp white flour (atomic says this amount is ok in food)
I finish the meal with a coffee with stevia and a splash of milk also a pear or an apple


Fry mushrooms in a nonstick pan no oil, then add flour an stir it in till lumpy then add the milk stir an reduce to a creamy consistency then add salt/pepper/tyme. Or you could have it on rice if your rice is low fat since some prepacked rice has added oil. or switch the milk for cows milk and switch the 3 toast for 2 pitta breads.

I like this meal because its super fulling could be doubled for dinner and can make switches depending what you have at home.

Total is
F15
P14
500 give or take a little bit not enough to worry.
I don't count the flour in at all.

[Kazzzz]

A quick an easy on the go meal is
2x wholemeal pitta bread with 1 tbsp if peanut butter shared between the two and then an apple or pear plus coffee with a splash of milk. I've been having this once a day lately as its a grab an out the door meal
I'm doing 3x meals a day total of 60/60/2000 because I'm breastfeeding so the meal above is roughly 15/15/500 but you could double it if only having two meals a day leaving the bigger meal for dinner if you like big dinners like me.