Your day sounded delicious! How do you make your smoothie?
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Your day sounded delicious! How do you make your smoothie?
Thanks! :) I use 1 cup of full fat vanilla yogurt, 1 can coconut water, 1 banana, and 2 c strawberries. I just plop it all in my blender and let it go until it's smooth. It's really, really good!!
Yummo!
Today:
10:30am Smoothie
2:00pm 4 chicken nuggets, 1T ranch, 1/2c brown rice, 1T butter, 1c green beans and a box of raisins plus grape juice
6:30pm 2 egg omelet with orange peppers, green onions, and 1oz cheese, 2 slices WG bread and an apple plus a dr. pepper
I have lost 4.5 lbs over the last 3 weeks which is pretty amazing to me! It is extremely difficult for me to lose weight, so this is completely amazeballs. Who knew you could drink Dr. Pepper every day and still lose weight?! Not me!!
That's awesome!
just wanted to mention it is impossible for me to keep up with support threads, so if you guys have any specific q's, start a thread and ask! :)
I haven't posted on here in a while! Just wondering if anyone is currently doing PCOS LE? I'm really starting now! Definitely could use some support!
I know there are several out there - sound off!! :)
I'm sort of doing it luvmyfam but I'm not sure if what I'm doing is 100% right all the time as find it hard to keep track of levels of home cooked things. I'm basically just trying to keep everything low, have really cut out sugary snacks and am eating more brown carbs.
Do you have pcos?
My bloods all came back within range but I have traits of higher testosterone like bad skin so that's why I decided to go on the pcos version.
So today I had brown pasta with reduced fat pesto and peas for lunch and vegetable curry in a baked potato for tea
What kind of meals are you planning?
I'm also having a hard time keeping track of the totals. I've been eating vegetarian but I think I'll add in a few shrimp every now and then. So mostly I'm eating salads, green beans, cabbage, carrots, cucumber, fruits, brown carbs. Is hard to call it "meals" because it mostly feels like I'm eating a bunch of sides lol. Its going to be so hard to not ready meat and nuts. I have to work tonight so I'm probably going to take green beans and yogurt and maybe have a salad. I'm sticking to 1200-1300 cals a day right now.
Are you taking fiber? I'm taking psyllium husk fiber now 2 times a day with meals. I think I want to try chitosan though because a can't stand drinking that stuff!