TTC girl exercise motivation and support

[Serenity]

And you as well, momamia!!

[momamia4]

Thank you!

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[momamia4]

I don't feel like doing anything today. I'm super tired. I slept horribly last night. I just couldn't stay asleep! It was so frustrating! Now I'm so tired, I can barely keep my eyes open. It's going to be a long day! I'm taking the day off today. I need a day to recuperate. Maybe I'll do some gardening today instead. Anyone have any fun plans today?

[PrayingForPrincess]

I've had the weekend and today off the exercise, aswell as having junk food as Im not feeling well at all Im just treating it as one of those things that happens to everyone and reminding myself that all ladies that have girls have been there and done this more than once in there lifetime! Hope your ok Momamia4!

[momamia4]

I'm sorry you're not feeling well, prayingforprincess. I hope you feel better soon! I think I'll be fine after taking a break today. Thanks for your concern!

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[momamia4]

I didn't sleep very well last night either but I was really looking forward to my workout today despite the lack of sleep. I jogged for 25 mins and walked for 35 mins. For anyone who has a lot of weight to lose, you can alternate jogging for 5 mins and walking for 5 mins. It actually burns more calories than just walking or just jogging. It's called high intensity interval training. You can shorten the lengths of time for either the walking or the jogging (shorter intervals) and it still works.

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[Serenity]

I'm doing my cardio again right now. I'm so lazy these days for some reason. I can barely make myself do anything, but I'm making a commitment to myself to do this.

Hope you are feeling better, prayingforprincess, and momamia I hope you got more sleep last night!

[momamia4]

I did get more sleep last night! It was wonderful! It's definitely difficult to stay motivated to workout, especially if you get sore from your workouts. Way to go workout out today, Serenity!

I think I'm going to alternate yoga and jogging. I think that would be good to help me stay calm and relaxed while ttc.

[Dreamsister]

Momamia. Yoga sounds great, but do you think it is pink-friendly and has enough of cardio in it? I think you need to get your pulse up and blood running, and yoga might be to calm because you are sitting down. I do jogging and brisk walking.

[momamia4]

Yeah, you're probably right. Maybe I'll just do it twice a week. I need something to help me stay calm during all of this.

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