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  1. #1
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    Beautifulrainbow's Avatar
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    TTC girl exercise motivation and support

    A thread for anyone struggling to keep up with the Girl exercise. You all can come here and motivate and support each other through your daily workouts.
    Ttc girl workout is reconmended to be cardio for 1hr per day 6days a week.

    Things you can do your cardio on or do by:

    Running
    Power walking
    Bike riding
    Pushing a Pram on a long walk
    Exercise bike
    Cross trainer
    Trampoline.

    Cardio workout videos:

    https://m.youtube.com/watch?v=7lxPUC7gvH4
    Last edited by Beautifulrainbow; May 15th, 2016 at 07:03 PM.

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  3. #2
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Thanks beautiful!! If you want to reference the original thread it is here. http://genderdreaming.com/forum/tryi...-group-97.html
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

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  5. #3
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    Thank you atomic I was just about to link in the other thread and I see you beat me to it.xxxx your daughter is sooo cute.xxxx

  6. #4
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    ladies do you think I should add a list above at what is good for cardio too?

  7. #5
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    XXforhubby's Avatar
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    Sure! For quick reference for newbies or if we need ideas on a rainy, crappy weather day, haha!



    DS1, DS2, & DS3
    One last pink sway 2016
    My Ovulation Chart

  8. #6
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    If there is anything that should be up there or links to certain videos let me know.xx

    Sent from my GT-I9505 using Tapatalk

  9. #7
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    Wonderfull thread. Thanks for creating it.


    DS1 (9) ❤️ DS2 (8) DS3 (5) ❤️ DW (41) DH (38) TTC'ing pink from May 2016
    3 beautiful & now pregnant with a baby girl due June 2017

    Thank you everyone in this site and in particular Atomic for amazing support during my sway. I am for ever grateful.

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  11. #8
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    I've started power walking for 60 min and while listening to Joyce Meyer on YouTube. She is a Christian motivational speaker, and quite funny. Most of her talks are about 45-60 min which makes the hour pass quickly! Listening to something other than music helps keep me going! Also- it relaxes my mind which us blue moms that are swaying pink definitely need!


    Sent from my iPhone using Tapatalk
    : DS 2009 & DS 2011 TTC

  12. #9
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    Beautifulrainbow, thanks for starting a new thread. Here are also some very good cardio-dance-videos (if you want to make a collection for inspiration):

    https://www.youtube.com/watch?v=tj9d6aBOzDo

    This one makes me smile:

    https://www.youtube.com/watch?v=1rfuNK1_ipk

    This one makes you really sweat:

    https://www.youtube.com/watch?v=ZsVp7wRWG7I
    3 beautiful & now pregnant with a baby girl due June 2017

    Thank you everyone in this site and in particular Atomic for amazing support during my sway. I am for ever grateful.

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  14. #10
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    Beautiful start to a new week! Nice long fasted run this am, 15k done! Let's hope it goes some way to sorting out my attitude/behaviours from the weekend!!!

    How's Everyone else's Monday going?x

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