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  1. #161
    Dream Vet
    onebigwish's Avatar
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    Today i had only two big meals. Breakfast was black coffee with a bit of artificial sweetener. Lunch was a pretzel with butter and a sanwich with gouda cheese&rucola. Dinner was mached potatoes,broccoli & Parmesan.

    Fat 45g, protein 50g, 1500 calories approximately.

    Am i in the girl friendly direction? Opinions?

    DS1 2010
    DS2 2012
    TTC since April 2018 - endometriosis - DH low motility
    After one year ttc Due Date 01-02-2020

  2. #162
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Just a reminder, I can't keep up with the support threads as there are too many q's in them and they move too fast, so if you guys have any questions for me to answer, please start a new thread and ask me there.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  3. #163
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    Hi I know the amount of fat and protain and calories but what about carbs please? How muw much is ok to eat? Thanks


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  4. #164
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    Hi I know the amount of fat and protain and calories but what about carbs please? How muw much is ok to eat? Thanks


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  5. #165
    Dream Newbie

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    Quote Originally Posted by Tyna View Post
    Hi I know the amount of fat and protain and calories but what about carbs please? How muw much is ok to eat? Thanks


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    As Atomic mentioned in the post above yours, you are more likely to get advise from her if you post a separate thread.

    I'm new to this, but I don't worry about carbs at all. I focus on keeping the correct amount of protein and then use the fats (30% on PCOS LE for me) and carbs (veggies and grains) to make sure I have enough calories. If you are staying under your calories, and having enough protein and fats, your carbs will naturally balance themselves out. I'd ask on a new thread and get an "official" answer though, lol.
    Sept 2010 Oct 2011 Dec 2013 Mar 2016

    Starting a PCOS LE diet now to start TTC July 2018.

  6. #166
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    Thanks... thats whats happening to me.,. Low fat low protein and by far not enough calories.. so carbs are at like 180g a day.. to balance it out a bit at least.


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