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  1. #171
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    Quote Originally Posted by Nowmarriedgirl View Post
    @atomicsagebrush is it ok to have soy or rice milk for girl sway?


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    Don't take my word for it but i think if your doing pcos full fat cows milk or almond milk is better i think rice milk is to carby and we are ment to avoid soy but soy is good for dh. Hopefully atomic will awnser your question.

  2. #172
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    Quote Originally Posted by Nowmarriedgirl View Post
    @atomicsagebrush is it ok to have soy or rice milk for girl sway?


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    We generally don't use soy milk for pink sways as the evidence is mixed how it sways, and I just can't tell either way how it sways.

    Rice milk can be ok for some people and not for others - Do you have PCOS, more than 30 lbs to spare, a history of gestational diabetes, or trouble losing weight except on a high protein diet?
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  3. #173
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    Quote Originally Posted by Kazzzz View Post
    Don't take my word for it but i think if your doing pcos full fat cows milk or almond milk is better i think rice milk is to carby and we are ment to avoid soy but soy is good for dh. Hopefully atomic will awnser your question.
    Yes it depends on circumstances. Some DH can't do soy milk, if they have low sperm count, or are on certain medications or have certain health issues. I need more info to know for sure!
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  4. #174
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    Quote Originally Posted by atomic sagebrush View Post
    We generally don't use soy milk for pink sways as the evidence is mixed how it sways, and I just can't tell either way how it sways.

    Rice milk can be ok for some people and not for others - Do you have PCOS, more than 30 lbs to spare, a history of gestational diabetes, or trouble losing weight except on a high protein diet?
    No I donít have PCOS, Iím 6ft and 65kg so donít have much weight to lose or any GD etc, I have been using full fat milk in my 1 coffee a day and my other coffee just a splash of it, the rice milk tastes like crap! The milk would probably be my only calcium intake?? Iíve cut out al other dairy.


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  5. #175
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    I think you should absolutely continue full fat dairy as it's very easy for tall women to stop ovulation. Something in that full fat dairy is super effective at keeping your ovulation going.

    There is no reason to cut out dairy totally if you like it. It can be a part of your diet overall as long a s you're within the limits.

    You're already below my cutoff of BMI 21 so you need to do whatever it takes to keep weight on. NO more weight loss.
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