I would say Wowsers I would be hungry on that lunch ! So maybe add in something more substantial so you are more full?
I eat soup with Pitta or sandwiches with cream cheese or Swiss cheese with salad - for dinner I have veggie burgers / sausages / pasta and sauce / tortellini with sauce or home baked pizza / jacket potatoes with beans or light sour cream .
I can say I haven't had a head ache at all on this diet other than having a cold I tend to fill up on coffee and Diet Coke until the next meal .
Well done on heading off to the gym good luck !
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