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  1. #161
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    onebigwish's Avatar
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    Today i had only two big meals. Breakfast was black coffee with a bit of artificial sweetener. Lunch was a pretzel with butter and a sanwich with gouda cheese&rucola. Dinner was mached potatoes,broccoli & Parmesan.

    Fat 45g, protein 50g, 1500 calories approximately.

    Am i in the girl friendly direction? Opinions?

    DS1 2010
    DS2 2012
    DS3 January 2020 - endometriosis - DH low motility

    Due Date 23.08.2021

  2. #162
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Just a reminder, I can't keep up with the support threads as there are too many q's in them and they move too fast, so if you guys have any questions for me to answer, please start a new thread and ask me there.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  3. #163
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    Hi I know the amount of fat and protain and calories but what about carbs please? How muw much is ok to eat? Thanks


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  4. #164
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    Hi I know the amount of fat and protain and calories but what about carbs please? How muw much is ok to eat? Thanks


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  5. #165
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    Quote Originally Posted by Tyna View Post
    Hi I know the amount of fat and protain and calories but what about carbs please? How muw much is ok to eat? Thanks


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    As Atomic mentioned in the post above yours, you are more likely to get advise from her if you post a separate thread.

    I'm new to this, but I don't worry about carbs at all. I focus on keeping the correct amount of protein and then use the fats (30% on PCOS LE for me) and carbs (veggies and grains) to make sure I have enough calories. If you are staying under your calories, and having enough protein and fats, your carbs will naturally balance themselves out. I'd ask on a new thread and get an "official" answer though, lol.
    Sept 2010 Oct 2011 Dec 2013 Mar 2016

    Starting a PCOS LE diet now to start TTC July 2018.

  6. #166
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    Thanks... thats whats happening to me.,. Low fat low protein and by far not enough calories.. so carbs are at like 180g a day.. to balance it out a bit at least.


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  7. #167
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    Is this for le or the pcos/alternate girl diet?

  8. #168
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    atomic sagebrush's Avatar
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    Quote Originally Posted by Tyna View Post
    Thanks... thats whats happening to me.,. Low fat low protein and by far not enough calories.. so carbs are at like 180g a day.. to balance it out a bit at least.


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    I know this is an older post (and ladies, PLEASE don't ask swaying questions in these support threads as they are too confusing to follow whose questions are being answered, not to mention are very time consuming for me to read thru all the support stuff to find individual q's buried in them) but 180 g of carbs is not at all too many carbs - many low carb diets are around 150 g. Most people eating a "normal" diet are in the 300 g carb range or even more. I have a full explanation here in this thread, but suffice to say 180 g carbs is not much at all. https://www.genderdreaming.com/forum...t=swaying+PCOS

    No one should be tracking carb intake. There is no reason to on LE Diet, and it only causes confusion for people who don't know that carbs are very much more grams in most overall human diets than fat/protein ANYWAY.
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  9. #169
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Quote Originally Posted by Kazzzz View Post
    Is this for le or the pcos/alternate girl diet?
    This is just a general meal-sharing thread that has things in it that could work for either. There is an alternate-diet-only thread here (which it looks to me like you already found):

    https://www.genderdreaming.com/forum...support+thread
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  10. #170
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    @atomicsagebrush is it ok to have soy or rice milk for girl sway?


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