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  1. #1
    Coccinelle33
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    best ways to keep blood sugars low?

    Can someone list them? Thank you!

  2. #2
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    rainbowflower's Avatar
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    go a long time between meals (i.e. skip breakfast)
    eat foods that cause your blood glucose to rise then drop fast (such as white rice/pasta, sugary things, some veg) and not foods that take a long time to digest (nuts, meat, wholegrains, etc)

  3. #3
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    What rainbow said!
    Fathers Day baby!


    Busy Mummy of 5 now working from home: www.oz.scentsy.com.au

  4. #4
    Dream Vet
    Zivic-Bubac's Avatar
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    What Rainbow said + if I may add my experience before HE diet - I always felt a bit hungry, even if I eaten ( obviously not enough lol!)
    m/c 2001
    2003
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    2012 failed sway
    2014 my surprise baby

  5. #5
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    1) Skip breakfast if possible, if not, skipping lunch or dinner is also a possibility.

    2) Don't snack all day every day

    3)Don't eat great big meals that take forever to digest

    4)Wait until you're good and hungry before eating again.

    5)Sticking to 1500-1800 cals with 40-50 g protein

    6)Losing even as little as a pound or two will lower your blood sugar levels.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

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