HOW important is the exercise?

[atomic sagebrush]

No. I want you to completely NOT pay attention to those little numbers on the screen at all and let only weight loss be your guide. If you're losing too much or too fast, eat more. Do not be doing a math equation every day to figure out how many cals to eat, that's the type of constant detail oriented thinking that will really undermine a pink sway via the psychological angle of it. YOu want to just relax into the lifestyle and not think about it that much.

[mrshrc]

No. I want you to completely NOT pay attention to those little numbers on the screen at all and let only weight loss be your guide. If you're losing too much or too fast, eat more. Do not be doing a math equation every day to figure out how many cals to eat, that's the type of constant detail oriented thinking that will really undermine a pink sway via the psychological angle of it. YOu want to just relax into the lifestyle and not think about it that much.

Okay thanks - is 1lb a week enough?


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[cleopatra_2006]

^^^ and just to reiterate what pink rose said - even just walking for an hour counts. It does not need to be like a Herculean level of effort!

Hi is there a page or thread that has the best sway tactics please? X


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[pinkfairydust]

So is 60 minutes walking a day still pink freely? Even if I don't break into a sweat?

Do we have stats on the length of time you have to excercise (as in 2 weeks? Vs 6 weeks? Vs 8 weeks?)

[pinkfairydust]

Could I also ask - does anyone know the exact stats- how many swayers have incorporated exercise - and of those swayers how many got girls?

I'm feeling pretty crappy on the LE diet (eve tho I'm going over the limits most days) and really don't want to incorporate exercise if I can justify it?

[Butterflies buttercups]

I did stationary bike or walking 5 days a week Monday - Friday only and got a girl xx


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[mrshrc]

Could I also ask - does anyone know the exact stats- how many swayers have incorporated exercise - and of those swayers how many got girls?

I'm feeling pretty crappy on the LE diet (eve tho I'm going over the limits most days) and really don't want to incorporate exercise if I can justify it?

I have to say when I got my daughter without a sway, I was exercising 60m 4-5 days a week and losing weight for my wedding. I was doing Barre which isn't very high impact and walking the dog a few days a week in addition to like a 1500 calorie diet.

So anecdotally I did a sway and got a girl and looking back I'm so sure exercise was part of it.


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[pinkfairydust]

Thank you so much both

Butterflies- massive congrats on your girl- when you say you walked- were you breaking a sweat or was it just normal walking? So you weren't out of breathe etc?

Mrshc- when you say low impact do you mean you didn't break a sweat/ weren't out of breath? Funnily enough I was also accidentally swaying pink in the run up to wedding- was the lightest weight I'd ever been and was actually underweighT- got a boy! Not sure how that happened. I'm veggie too. Although I did do quite a few attempts in the fertile window.

[mrshrc]

Thank you so much both

Butterflies- massive congrats on your girl- when you say you walked- were you breaking a sweat or was it just normal walking? So you weren't out of breathe etc?

Mrshc- when you say low impact do you mean you didn't break a sweat/ weren't out of breath? Funnily enough I was also accidentally swaying pink in the run up to wedding- was the lightest weight I'd ever been and was actually underweighT- got a boy! Not sure how that happened. I'm veggie too. Although I did do quite a few attempts in the fertile window.

I know that we only did 1-2 attempts and the one I think that did it I was on top and jumped/dumped because I don't like being 'messy'. I was also drinking diet drinks and a light caffeine frappe almost daily.

It made me sweat and shake but isn't high impact like running.


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[atomic sagebrush]

Hi is there a page or thread that has the best sway tactics please? X


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IN my signature you'll find a link to our Complete Index. It has probably more info than you ever wanted.

The things that have really consistently worked are LE Diet 12 weeks or more plus fiber, coffee, and alcohol, cardio exercise for DW, jogging and biking for DH, smoking for DH, one attempt in the fertile window, and Clomid or Femara if you can get one of them. The rest of the stuff has been just getting in the way of conception and not helping.