Results 41 to 50 of 68
Thread: HOW important is the exercise?
-
October 21st, 2018, 04:33 PM #41
Can I just ask a bit of advice re:exercise?
I currently do
Mon & sun - weights 30 mins
Tuesday & Thursday - walk 1 hr 20 but broken down into 20 mins intervals due to school run - 20 mins there, 20 back and then repeat for pick up.
Weds - 40 min walk (20 there and 20 back on school run) - I could add weights here in evening???
Fri and sat - rest
Is this enough for blue or do I need to increase any area? We have about 1 month till first sway so would prefer honest opinion now whilst I still have some time??
Thanks all xx
Sent from my iPhone using Tapatalk
-
October 21st, 2018, 04:33 PM #42
-
October 22nd, 2018, 04:09 PM #43Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,135
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes3littleladies01 thanked for this postsway_blue liked this post
-
October 22nd, 2018, 04:35 PM #44
Should I add the weights to the weds where I walk 40 mins earlier in the day or try to do the extra weights on a different day?
Thanks atomic - exercise is the one thing I missed in my sway last time where I got my opposite so I’m determined to do it right this time! 🤞 x
Sent from my iPhone using Tapatalk
-
October 23rd, 2018, 11:32 AM #45
I also skipped exercise in my previous sways. And got boys. One of my boys I was doing kickboxing and boot camp type classes but eating a very boy friendly diet still got me a boy. I think for boys, diet is very important, though. I have always been very much a snacker, love cereal, a carnivore, etc and have 5 boys.
Proud mama to 6 beautiful boys and finally 1 little girl! Praying for just one more girl 💝
-
Post Thanks / Like - 2 Thanks, 0 Likes, 0 Dislikesatomic sagebrush, 3littleladies01 thanked for this post
-
October 23rd, 2018, 04:39 PM #46Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,135
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes3littleladies01 liked this post
-
October 23rd, 2018, 04:41 PM #47Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,135
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
October 23rd, 2018, 05:50 PM #48
Thanks shenanigans - I do lean towards a boy friendly diet (at least the last couple of years, before that I was definitely more girl diet) but I still got my third girl, born 10 months ago.
As I say first two I can understand - no.1 was inadvertently 1 attempt and girly diet, no.2 was shettles timing 1 attempt and girly diet. No.3 was failed sway with no exercise but very much boy diet - since then I’ve not really changed the diet too much (still grazing all day, cereal every morning and lots of red meat) so will be interested to see what diet AND exercise get me this time around!
Are you swaying girl? X
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
-
October 24th, 2018, 06:13 PM #49
Hi, I am 34 and mum to 1 boy, 20 months old. When conceiving him I did zero exercise and had a BMI of 24.9, I am the same weight now I was then. I am attempting the LE diet, fibre, folate and planning to try the one attempt starting in December. My DH though has recently started going to the gym and lost 15kg since we had DS. I know there is no way I will be able to do 60-6-7. My question is, is any exercise better than nothing? If I can’t be consistent with it, is it better not to try at all?
I have weight to lose, so will try to do that with my diet but am wondering whether exercise some weeks and some weeks none, is more harmful than no exercise at all.
Thank you
Sent from my Pixel using Tapatalk
-
October 25th, 2018, 02:28 PM #50Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,135
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
Hey that level of weight loss for DH likely sways pink too. No worries there.
While we don't have the body of hard data I would need to answer your question definitively, what we now believe is that the exercise has been so good for so long it is worth including even at a lesser amount - provided you have lost at least a little weight on a lower cal, lower protein diet (such as LE) I definitely want you to exercise as long as you're not gaining weight or eating a boy friendly diet otherwise.
The 60 minutes appear more important than the number of days a week, so if you could get in 60 min. 4 days a week, that's great. Less than 4 days a week makes me a little nervous, and less than 45 min. makes me even nervouser, but given your BMI I think yu'll benefit from any exercise even if it is less than that.!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
Post Thanks / Like - 1 Thanks, 0 Likes, 0 DislikesCmf84 thanked for this post
Similar Threads
-
To exercise or not to exercise? That is the question.
By Amberlilly55 in forum Trying to Conceive a GirlReplies: 15Last Post: July 15th, 2021, 07:10 PM -
What is more important ???
By Mrsbaz007 in forum Trying to Conceive a GirlReplies: 7Last Post: April 18th, 2016, 03:56 PM -
How important is exercise?
By TTCaPRINCE in forum Trying to Conceive a BoyReplies: 17Last Post: August 23rd, 2013, 05:39 PM -
What's more important...
By shiningstar in forum Trying to Conceive a GirlReplies: 2Last Post: May 26th, 2013, 02:58 PM -
Eek! How important is J&D?
By NeedAGirl! in forum Trying to Conceive a GirlReplies: 29Last Post: January 18th, 2012, 11:18 AM
Thank you so much! Huge congrats!
2022 Pink Sway Results!