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Thread: Cardio?
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October 16th, 2017, 09:32 PM #1
Cardio?
Ever since I started my sway, the only cardio I've been doing is walking. An hour for about 4-5 times a week. I want to try to start upping my cardio (trying other forms of excersizes) but I don't have much longer on my sway. Is walking alone good for a pink sway?
*most weeks I've been trying to get 5 and even 6 days of walking for an hour, (I don't really know the pace I go, I feel like it's pretty brisk, enough to make me sweat) in the mall.*Last edited by Prayingforagirl67; October 17th, 2017 at 10:43 AM.
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October 17th, 2017, 12:21 PM #2Swaying Advice Coach
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I actually prefer you guys walk or do mild low impact aerobics (Blogilates and Popsugar fitness on YouTube have these) because I find when people try running or more impactful exercises they invariably get injured and can't work out any more.
I think you're doing great, I'd say to continue doing exactly what you are doing.!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 DislikesPrayingforagirl67 liked this post
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October 17th, 2017, 01:04 PM #3
Great! I'm not huge into fitness so I was kind of hoping what I was doing would be enough!
Does the cardio have more to do with weight loss or keeping blood sugar low? I tend to walk in the morning before I eat anything, not sure if that makes much of a difference in the blood sugar situation!
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October 17th, 2017, 01:13 PM #4Swaying Advice Coach
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Both.
Great to exercise on an empty stomach, we believe.!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 DislikesPrayingforagirl67 liked this post
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October 18th, 2017, 11:09 AM #5
That's what I've been doing thankfully!
I know just yesterday you were telling me about people getting injured and not being able to excersize, has that been a huge issue in girl sways? I didn't injure myself doing cardio or anything but I did hurt my foot the other night (totally bad timing) and it's a bit painful to walk for long periods of time. I'm hoping to be good in a few days or so, but was still curious if the lack of excersize for a period of time could derail an otherwise strong sway!?
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October 18th, 2017, 01:05 PM #6Swaying Advice Coach
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Yes it's a huge deal. People have even broken bones trying to do too much while swaying. A friend of mine was hit by a car while riding her bike for a sway and broke her leg! And all along, walking has been good results anyway. So my inclination is to err on the side of not getting injured and stick to walking unless people are super fit already.
Just take it easy for now and then pick it up when you can. No, I don't think it's a swaykiller unless you're eating a ton of food and gaining weight at the same time.!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 DislikesPrayingforagirl67 thanked for this postBoymommy1 liked this post
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October 18th, 2017, 04:33 PM #7
That's horrible! I definitely do not go that hard with the excersize!
Glad to know it won't hurt my sway, hoping to be back to my walks very soon!
Thank you again for taking the time to answer my 1 million and one questions
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
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October 18th, 2017, 10:51 PM #8
I walk for an hour carrying my 15 kg toddler in a backpack - is that too much weightbearing exercise for a pink sway?
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October 20th, 2017, 11:52 AM #9
Hi atomic, today I actually looked up the two youtubes you talked about and did a 30 min cardio dance. I'm not gonna lie, it kicked my butt. And according to my fitness pal I actually burned more calories in those 30 mins then my 60 mins of walking! If I do a 30 min cardio dance on some days would that be ok for my girl sway? I don't think I could do 60 mins of that dancing! I used popsugar fitness and it was quite a workout! If I do have to do the full 60 mins could I space them out?
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 DislikesHeart desires pink LP liked this post
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October 20th, 2017, 07:44 PM #10Dream Newbie
Maybe I'm not sure how to do this properly...I tried to post a thread about this, but I don't see it. Anyway, I did 8 weeks of almost daily walks for an hour. Then I broke my big toe big time. (Unrelated to exercise). Doctor had me off toe for 4 weeks. Started moving again, but had to stop due to poor air quality and asthma (fires in California). I make my first ttc girl attempt after 12 weeks of Le diet at end of this month. I've lost a little over 20 lbs and done well with diet, but is exercise start and stop going to mess me up? Is it ok to go couch potato at this point? I'm unsure of if and when I can exercise again. My lungs suck at the moment. Thanks!!! Proud of myself so far. Two toddler boys and haven't been this weight since college. Wearing skinny jeans before maternity jeans!
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