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Thread: Right kind of fiber? Cleanse?
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March 26th, 2018, 06:00 PM #11
THANK YOU!!!!!!!
You are awesome!!!
Just a few clarifications—
Is almond milk in lieu of milk okay? I cut out milk when doing the ‘normal’ LE diet. I’m probably having only a few glasses per week of almond milk anyway. Any reason I NEED to add in milk again?
Why does the weight fly off on this diet when the limits are higher? It seems counterintuitive and makes me feel like I’m not grasping something.
Again thanks so much. Your help and time is so appreciated.
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March 27th, 2018, 06:35 AM #12
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March 27th, 2018, 02:46 PM #13Swaying Advice Coach
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No, you can't substitute almond milk for full fat dairy on the alternate diets because the almond milk is very high in carb. We see best results with one serving of full fat dairy a day because something in that dairy fat is really good for fertility. It's up to you, you don't HAVE to add the full fat dairy in, but just absolutely do NOT have skim dairy.
The limits of fat and protein are higher, cals are the same. It's because empty white carbs (and more of them, since you'll eat a higher % of carbs on the standard LE Diet) keep weight on and eating more protein/fat/healthy carbs makes you lose weight rapidly for many people as it improves your insulin response and lowers blood sugar, forcing your body to burn stores of fat to keep blood sugar up in normal range.!!! Questions?? Check out the NEW and improved Complete Index !!!
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