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  1. #1
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Time for a NEW LE Diet Support Thread!

    Since our diet threads get unwieldy when they get too long, it's time for a new thread!

    Please see our old threads here: https://www.genderdreaming.com/forum...irl-sways.html

    and here: https://www.genderdreaming.com/forum...iet+meal+ideas

    And our LE PCOS Diet support thread here: https://www.genderdreaming.com/forum...t-pcos-21.html
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  2. #2
    Dream Vet

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    Great stuff! Thank you atomic!

    So with girl sway drinking full fat milk/ dairy and soya milk is a definite no no?
    2x

    Wishing for a

  3. #3
    Swaying Advice Coach
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    No, either ok within the limits of the day.

    Anyone on the alternate diets need to be drinking ONLY full fat milk.

    I prefer you guys keep soy foods to 2-3 servings per week in case they do have any negative effect on the sway due to their phytoestrogen content. Great to give soy milk to hubby, though - 12-48 oz a day - but PLEASE double check your sway plan on that, Pink, because if I didn't list that in your plan, then the soy milk is not appropriate for your husband.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  4. #4
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    Just wanted to give a meal idea that Iíve been making the past 2 years for my family and now that Iím swaying pink, it actually fits well into the LE diet.

    I make zucchini spaghetti (with a vegetti) with a dash of salt and pepper and garlic made in a tablespoon of oil ( you can also use unsalted butter). I usually make chicken sausage with it, but you can use regular chicken to decrease sodium content. My kids and hubby love it! And they are very picky eaters. But somehow they like it.


    Sent from my iPhone using Tapatalk
    I have two sweet little boys, desperately praying for pink this time!

    2005 2009 Praying for

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  6. #5
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    I also wanted to add that I eat fruit roll ups with meals to increase calories. Iím not too into gummy bears, but I do like fruit roll ups. And I havenít had them since I was a kid, so brings back some good memories


    Sent from my iPhone using Tapatalk
    I have two sweet little boys, desperately praying for pink this time!

    2005 2009 Praying for

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  8. #6
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    I canít seem to find the 100-300 calorie fixes. I heard there was a post that gave examples of some foods that have a good amount of calories but without fat or protein. Do you know where I can find this list?


    Sent from my iPhone using Tapatalk
    I have two sweet little boys, desperately praying for pink this time!

    2005 2009 Praying for

  9. #7
    Swaying Advice Coach
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    It's in the Dream Members section.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

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  11. #8
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    Hi all!

    Recently joined the site and picking my way through all the info 😊 we have 2 boys age 3.5 and 22 months, hoping to sway pink for our last (various issues with my previous births mean my body could probably only handle one more pregnancy). Thank you so much for all this info! I started trying the LE diet last week, not finding it too bad actually - one thing that does confuse me is coffee/wine - should these only be consumed at meal times, so having them between would be classed as another meal? I¬ím finding I¬ím skipping breakfast then having a cup of coffee mid morning and another with lunch. Trying to have a glass of wine with dinner but sometimes it¬ís a bit early if I¬ím eating with the kids, so having one after they¬íve gone to bed? Is that right or would they then be classed as snacks as they¬íre between meals?

    Thank you!

  12. #9
    Swaying Advice Coach
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    Hi and welcome Rosie!!

    It's best to have anything that has calories (more than like 25 or so) with a meal. So this includes alcohol and coffee with sugar. Unsweetened black coffee, diet drinks are ok between meals or in the morning. We do let you guys have cream or milk in your coffee without sugar, between meals.

    That having been said this is one thing that many of us bend the rules on, particularly the alcohol. We have a glass of wine while cooking dinner or a drink before bed, that kind of thing. And we do still get good results that way. So one of those things where technically should be with a meal but enough people bend the rules and get away with it that I can't imagine it's a dealbreaker in any way. I often bent the rules with alcohol not with meals and even had sugar in my morning coffee and still got a girl. But I was ok with taking the chance - you may not be!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  13. #10
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    Hi Atomic!

    Thank you so much for your reply. I have my coffee with a sweetener and a dash of milk, hopefully thatís ok 🤔 Trying as much as possible to just have drinks at meal times but Iím struggling to lose the mid morning coffee!

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