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  1. #21
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    Hi Atomic, thank you. I’m not sure what sort of fiber I should take? And exercise, does it need to be 6 times a week, if you do none does it sway blue?
    Will the plan be in private messages section? Thank you

  2. #22
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Hey, it's been posted for a few days now - it's right here https://www.genderdreaming.com/forum...ml#post1017665
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  3. #23
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    whatever kind of fiber you can easily get in your area. All fibers will work for our purposes.

    6-7 is best but anythign more than 4 has worked.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

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