Trying to decide on diet

[bluesparkle2]

I have two little boys and am thinking about swaying for a girl! I was told 6 years ago before my first that I had polycystic ovaries (I used to have irregular periods however after my 2nd boy who is almost 2, they are very regular.) but I don’t have any symptoms for PCOS. Should I try the regular LE diet first?

[atomic sagebrush]

No. I want you on the alterrnate diet as it will be better for your fertility and your sway. https://www.genderdreaming.com/forum...rt-3-pcos.html

[bluesparkle2]

Perfect! Thank you so much for your help!

I just saw that caffeine is not suggested for PCOS 😬 is that something that could be have with a meal?

[atomic sagebrush]

If you're following the LE PCOS-type diet it is fine and in fact beneficial to have coffee.

PCOSers who don't adjust their diets, eat tons of sugar and empty carbs, etc, may be better off leaving coffee alone but we have found it is not only fine, but also helps improve insulin response over time (which is why it may help prevent type 2 diabetes). If you're on the alternate diet then coffee is fine and 100% atomic approved.