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  1. #1
    Big Dreamer

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    Flu and excersize

    My son has the flu, and I’m patiently waiting to contract it... with that being said normally I excwrsize in the morning and do faster cardio, this week though I’ve been having to excersize later on in the day/night when my husband gets home. Will this make a difference in my sway? Being that I do my cardio after eating my meals for the day?
    Momma to one
    Jan 2018
    Hoping to add in 2020

  2. #2
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Exercise whatever time of day works for you. (sick or well!)
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

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  4. #3
    Big Dreamer

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    Atomic, what is normal weight loss a month when swaying? I posted another thread and only lost 2.4 lbs in a month, I’m a little less then a week away from AF so I don’t know if I’m bloated or if I actually only lost 2 lbs in a month, I’m not sure where to go from here, I am eating more calories but still only about 1400-1600 and those are coming from whole grains. Should I cut back to 1200 with less whole grains for the remainder of my sway?
    Momma to one
    Jan 2018
    Hoping to add in 2020

  5. #4
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    There is no normal, it varies by everyone. I am fine with any weight loss as long as you're not gaining.

    If you'e happy where you're at with your diet, I'd leave it and not cut back any more.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  6. Thanks Prayingforagirl67 thanked for this post

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