Results 1 to 4 of 4
  1. #1
    Big Dreamer

    Join Date
    Jul 2017
    Posts
    420
    Post Thanks / Like
    Downloads
    0
    Uploads
    0

    Flu and excersize

    My son has the flu, and Iím patiently waiting to contract it... with that being said normally I excwrsize in the morning and do faster cardio, this week though Iíve been having to excersize later on in the day/night when my husband gets home. Will this make a difference in my sway? Being that I do my cardio after eating my meals for the day?
    Momma to one
    Jan 2018
    Hoping to add in 2020

  2. #2
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    95,927
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Exercise whatever time of day works for you. (sick or well!)
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  3. Thanks Prayingforagirl67 thanked for this post
  4. #3
    Big Dreamer

    Join Date
    Jul 2017
    Posts
    420
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Atomic, what is normal weight loss a month when swaying? I posted another thread and only lost 2.4 lbs in a month, I’m a little less then a week away from AF so I don’t know if I’m bloated or if I actually only lost 2 lbs in a month, I’m not sure where to go from here, I am eating more calories but still only about 1400-1600 and those are coming from whole grains. Should I cut back to 1200 with less whole grains for the remainder of my sway?
    Momma to one
    Jan 2018
    Hoping to add in 2020

  5. #4
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    95,927
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    There is no normal, it varies by everyone. I am fine with any weight loss as long as you're not gaining.

    If you'e happy where you're at with your diet, I'd leave it and not cut back any more.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  6. Thanks Prayingforagirl67 thanked for this post

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •