Results 1 to 8 of 8
-
April 30th, 2019, 05:12 AM #1
Can you recommend an app to track diet?
I’m looking to start the LE diet but wondered if anyone uses an app which adds up your daily intake to keep me within the limits?
Tia! X
Sent from my iPhone using Tapatalk
-
April 30th, 2019, 12:37 PM #2Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,141
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
People do use apps, but none of them are very reliable - the nutrient info isn't always correct in them and in some areas, like potassium and sodium, they're very often incorrect. I know it's a bit old fashioned but I really do think the easiest way is just a paper and pen.
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
April 30th, 2019, 06:52 PM #3
Hello!
Sorry to crash the thread - but for a blue swayer would it be good to keep track of everything like that? I did last time old fashioned style but think that an app that will allow me to ensure that I “see” I have paired my carb+protein etc might be good?Lucky Mummy to 4 sweet divas
(2013) (2015) (2018) (2021)
(July 2014) (November 2023)
Our sway didn’t work for #3 & we had a little oops for #4 but we love them all to bits... not sure if we ever will but somehow hoping we might add blue to the crew, to complete our family, one day...
Fingers crossed for TTC #5 (again) for early 2024!
-
May 1st, 2019, 05:22 PM #4Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,141
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
No. I feel like blue swayers feel very overwhelmed when they try to track everything. If you can do it without feeling stressed by it all, without feeling like you need to eat meat, potato, bread, veg, nuts, chocolate, etc at every meal then it's fine.
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
May 2nd, 2019, 02:26 AM #5
-
May 2nd, 2019, 03:55 PM #6Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,141
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
No I don't want you guys to track protein and sodium at all. But some people do and get really upset when they think they're not getting enough, or are getting too much, because the apps aren't accurate.
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikeslaurelw liked this post
-
May 3rd, 2019, 04:12 AM #7
No, def wouldn’t stress over that... I just like to be thorough and keeping track helps me force myself to eat enough good foods rather than easy junk( which alas are my downfall..hence 3 girls lol) ...definitely wouldn’t go OTT tryin* to cram every possible blue food at all sittings/ all the time lol thanks
Lucky Mummy to 4 sweet divas
(2013) (2015) (2018) (2021)
(July 2014) (November 2023)
Our sway didn’t work for #3 & we had a little oops for #4 but we love them all to bits... not sure if we ever will but somehow hoping we might add blue to the crew, to complete our family, one day...
Fingers crossed for TTC #5 (again) for early 2024!
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
-
May 3rd, 2019, 11:50 AM #8Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,141
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
In that case if it's helpful to you by all means!
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
Similar Threads
-
My first LE diet day, could anyone take a look and tell me if I'm on right track? 😋
By keepthefaith in forum Trying to Conceive a GirlReplies: 5Last Post: August 12th, 2014, 09:49 AM -
Is my DIET on track for TTC girl?
By sosapop in forum Gender Swaying General DiscussionReplies: 4Last Post: June 23rd, 2012, 08:35 PM
I hope it's OK to post this question here atomic. (I didn't think it really needed a new thread.) For swaying girl with the one-attempt method, do you think there is additional benefit in using a...
How many attempts should I do and...