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May 7th, 2019, 06:01 AM #1
A few diet and sway questions please
Now that I’ve been into this for 3 weeks I have a few questions to refresh my memory.
I’ve been aiming for 1800kj a day, which is close to what I ended at last time (1900ish as I was losing too much weight). Is that ok? 60g fat and 50g protein too.
I’m still BF one feed a day too which I wasn’t last time.
I’m also finding it hard to keep to the fat limits. Would skim milk help?
I’m eating 3-4 meals, but am having 15hrs between dinner and next meal..
Thoughts on any of that?
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May 13th, 2019, 01:23 AM #2
Sorry another question, if I’m finding the fibre too much can I lower the amount?
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May 15th, 2019, 12:15 PM #3Swaying Advice Coach
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikeslaurelw thanked for this post
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May 15th, 2019, 12:18 PM #4Swaying Advice Coach
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Are you counting the small amounts of fat and protein in fruit and veg?? If so, don't.
If you're on the alternate PCOS-type diet for insulin resistance, PCO tendencies, or egg quality you should NOT have skim dairy. Everyone else can have skim dairy.
1800-2000 cals for anyone breastfeeding, even just 1x a day. If your body "thinks" there's not enough coming in when you're nursing it will stop ovulating.
No worries on the number of meals, 3 is totally allowed and I often have people go to 4. I always had 3 when I got my girl!!! Questions?? Check out the NEW and improved Complete Index !!!
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikeslaurelw thanked for this post
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May 20th, 2019, 10:44 PM #5
The doctor thinks I may need an iron supplement, and will know more after blood test. How will that go with swaying? Should I put the swaying on hold until my levels are better?
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May 21st, 2019, 01:42 PM #6Swaying Advice Coach
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No. Take the supplement as directed for 6 weeks then reduce to 3x a week.
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikeslaurelw liked this post
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