Results 1 to 6 of 6
  1. #1
    Big Dreamer

    Join Date
    Feb 2017
    Posts
    277
    Post Thanks / Like
    Downloads
    0
    Uploads
    0

    A few diet and sway questions please

    Now that Iíve been into this for 3 weeks I have a few questions to refresh my memory.

    Iíve been aiming for 1800kj a day, which is close to what I ended at last time (1900ish as I was losing too much weight). Is that ok? 60g fat and 50g protein too.

    Iím still BF one feed a day too which I wasnít last time.

    Iím also finding it hard to keep to the fat limits. Would skim milk help?

    Iím eating 3-4 meals, but am having 15hrs between dinner and next meal..

    Thoughts on any of that?




    Sent from my iPhone using Tapatalk

  2. #2
    Big Dreamer

    Join Date
    Feb 2017
    Posts
    277
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Sorry another question, if Iím finding the fibre too much can I lower the amount?


    Sent from my iPhone using Tapatalk

  3. #3
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    94,476
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Quote Originally Posted by laurelw View Post
    Sorry another question, if I’m finding the fibre too much can I lower the amount?


    Sent from my iPhone using Tapatalk
    Yes!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  4. Thanks laurelw thanked for this post
  5. #4
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    94,476
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Are you counting the small amounts of fat and protein in fruit and veg?? If so, don't.

    If you're on the alternate PCOS-type diet for insulin resistance, PCO tendencies, or egg quality you should NOT have skim dairy. Everyone else can have skim dairy.

    1800-2000 cals for anyone breastfeeding, even just 1x a day. If your body "thinks" there's not enough coming in when you're nursing it will stop ovulating.

    No worries on the number of meals, 3 is totally allowed and I often have people go to 4. I always had 3 when I got my girl
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  6. Thanks laurelw thanked for this post
  7. #5
    Big Dreamer

    Join Date
    Feb 2017
    Posts
    277
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    The doctor thinks I may need an iron supplement, and will know more after blood test. How will that go with swaying? Should I put the swaying on hold until my levels are better?


    Sent from my iPhone using Tapatalk

  8. #6
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    94,476
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    No. Take the supplement as directed for 6 weeks then reduce to 3x a week.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  9. Likes laurelw liked this post

Similar Threads

  1. Questions about diet?
    By Elena86 in forum Trying to Conceive a Girl
    Replies: 2
    Last Post: May 23rd, 2018, 12:14 PM
  2. Pink sway newbie with questions about vegan diet on LE
    By pinkrabbits in forum Trying to Conceive a Girl
    Replies: 12
    Last Post: September 4th, 2017, 06:48 PM
  3. some diet questions to get us ready for the sway!
    By pinkcoffee in forum Trying to Conceive a Girl
    Replies: 5
    Last Post: June 30th, 2017, 05:23 PM
  4. Specific diet questions about PCOS Pink Sway
    By JJ66 in forum Trying to Conceive a Girl
    Replies: 4
    Last Post: June 14th, 2017, 05:30 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •