Originally Posted by
atomic sagebrush
If you're going over, the best way to go is to cut back on chicken and turkey and eat more eggs, dairy, legumes and nuts.
There is no set amount of carbs on this form of the diet. That's because there is too wide a range of dietary needs that are covered with variations of this type of diet. For instance, a person who weighed 100 lbs and was on the diet due to mild PCO would have totally different carb needs than someone who was on it due to severe PCOS and had weight to spare.
Can you please refresh my memory about why you were on the alternate diet? If it was just a preventative measure then I'd have you up calories from fruit, veg, and whole grains since proteins have very few calories for a lot of protein!