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June 11th, 2019, 11:26 AM
#11
Swaying Advice Coach
yes, by focusing mostly on carby foods like fruit, veg, whole grains, and getting your protein and fat from vegetable sources, not vegetable sources.
2 meals of 400 and 300 calories will not work. You need 2 meals of 600-800 calories, OR 3 meals of 400. (3 meals is equally allowed, you just push the first meal back a couple hours but still eat 3 meals.)
YES you will be getting the bulk of your calories from carbs. That is what the LE Diet is! Most cals from carb, pro and fat within limits.
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June 11th, 2019, 01:52 PM
#12
Thank you very much Atomic!!
I'll follow your advise. I got too strict on the diet this month and I need to be back on the normal ranges, I think I got scared and cut back too much.
I will let you know the outcome of this attempt next week
What do you think about quinoa? Is this food allowed in girl diet and in which quantites?
Thanks a lot
Last edited by ForeverRestless; June 11th, 2019 at 01:55 PM.
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June 11th, 2019, 01:55 PM
#13
Swaying Advice Coach
Oh good - because I get scared when you guys tell me you're not eating enough!
Quinoa is fine in the limits of the day. I can't give a set amount, the amount would vary depending on your dietary needs.
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