Results 1 to 7 of 7
  1. #1
    Big Dreamer

    Join Date
    Jul 2017
    Posts
    421
    Post Thanks / Like
    Downloads
    0
    Uploads
    0

    Not able to excersize

    I don’t know what I did but my hips have been absolutely killing me lately. I’m in the 2 ww and have some symptoms but they could also be pms. I haven’t been doing the best on my sway since my loss but now not being able to work out on top of not doing too great on my sway is wigging me out. I’ve been able to walk for about a half hour a day without being in a ton of pain, would that be enough? Or should I just not work out at all? At this point I don’t want to think I’m pregnant just because of the symptoms and then them end up being phantom symptoms.
    Momma to one
    Jan 2018
    Hoping to add in 2020

  2. #2
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    108,135
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    So correct me if I'm wrong but you have a fair amount of weight to lose, right? In that case you need to do exercise even if you can't get up to the full amount. The benefits to blood sugar control are so huge with mod exercise you need to do it even if you can't get up to the 60 6-7 reommendation.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  3. Likes Prayingforagirl67 liked this post
  4. #3
    Big Dreamer

    Join Date
    Jul 2017
    Posts
    421
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Quote Originally Posted by atomic sagebrush View Post
    So correct me if I'm wrong but you have a fair amount of weight to lose, right? In that case you need to do exercise even if you can't get up to the full amount. The benefits to blood sugar control are so huge with mod exercise you need to do it even if you can't get up to the 60 6-7 reommendation.
    I do have quite a bit of weight to lose. I have been walking around pretty consistently but not for the full 60 mins. I have been trying to aim for 40 mins but wasn’t sure if it would sway boy. I will continue to do as much as I can. Thank you for letting me know!
    Momma to one
    Jan 2018
    Hoping to add in 2020

  5. Likes PadrePioidevotemyfirstson liked this post
  6. #4
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    108,135
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    yep you're in the category where I want you to exercise even if you can't do the full amount.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  7. Likes Prayingforagirl67 liked this post
  8. #5
    Big Dreamer

    Join Date
    Jul 2017
    Posts
    421
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    I’m so happy my hip is starting to feel better. I don’t know what I did to it but I’m up to 50-55 mins. Going to go back to the 5-6 days a week!
    Momma to one
    Jan 2018
    Hoping to add in 2020

  9. Likes atomic sagebrush liked this post
  10. #6
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    108,135
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Oh good, glad to hear it! I often have irritated hips and have ever since I was a teenager. They just get out of whack for a few weeks and then go back to normal again.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  11. Likes Prayingforagirl67 liked this post
  12. #7
    Big Dreamer

    Join Date
    Jul 2017
    Posts
    421
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Quote Originally Posted by atomic sagebrush View Post
    Oh good, glad to hear it! I often have irritated hips and have ever since I was a teenager. They just get out of whack for a few weeks and then go back to normal again.
    I always have knee issues from years of playing volleyball. Never had hip issues so I was flabbergasted lol injuries suck! Especially because I actually enjoy the cardio part of the sway now that I’ve lost more weight!
    Momma to one
    Jan 2018
    Hoping to add in 2020

  13. Likes atomic sagebrush liked this post

Similar Threads

  1. Flu and excersize
    By Prayingforagirl67 in forum Trying to Conceive a Girl
    Replies: 3
    Last Post: March 29th, 2019, 10:30 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •