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Thread: Vitamin D

  1. #11
    Big Dreamer

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    Thank u atomic! Sorry another question, how soon should i start folic acid? X

  2. #12
    Swaying Advice Coach
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    Right away
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  4. #13
    Big Dreamer

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    84600614-2D36-4BB9-B1F3-3EE61EB4E25F.jpg

    I have these which state one a day - but from memory do u recommend more?

  5. #14
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    Yes, I recommend more. I had a baby with a neural tube defect taking 800 mcg a day and eating super healthy. Many prenatals have 800-1000 mcg. On the LE Diet we are eating less overall and so I like you guys to take more like 1200-1600 a day.
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  7. #15
    Big Dreamer

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    Thanks Atomic
    Sorry just got round to replyin
    Dunno where time goes these days

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