Results 1 to 4 of 4
Thread: daily walking habits
-
July 9th, 2019, 01:07 PM #1
daily walking habits
Hi,
I have been in LE diet for a while, but didn't start exercising yet.
These weeks I have to do a long trip every morning to dropout my kids in their summer camps before going to work. I take public transport which involves a lot of walking.
The problem is that the walking is not continues, for example this morning my phone has recorded 2 walking episodes of 23 mns and 11 mns over more than one hour (it does not consider the transition between the buses for example or small distances)
When going back to home, there will be less walking, but it is still not continues.
I want to know if that still sway pink or it is more blue friendly exercise.
-
July 9th, 2019, 03:13 PM #2Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,141
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
As long as you've lost at least a little weight on a lower protein diet that is fine. Will still sway pink.
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
July 10th, 2019, 09:27 AM #3
Thank you for the quick reply,
I read somewhere that exercising on an empty stomach helps burning fat faster than after a meal.
Does this mean that we can reduce the exercising duration if we are doing it on an empty stomach, like 30 mns instead of 1 hour
-
July 10th, 2019, 12:11 PM #4Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,141
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
We don't know how exercise really works and I prefer you guys stick with what HAS worked, which is an hour of exercise.
I recently had a lady who insisted on doing 30 min. of exercise in the morning on an empty stomach and she got a boy opposite. I'm not saying that means anything but just that I don 't have the confidence I do in the 60 minutes.!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
Post Thanks / Like - 1 Thanks, 0 Likes, 0 DislikesNayla thanked for this post
Similar Threads
-
Walking?
By annuvaboyplz in forum Baby and ChildReplies: 2Last Post: November 27th, 2018, 04:40 AM -
Weights & walking
By Ashforblue in forum Trying to Conceive a BoyReplies: 3Last Post: March 3rd, 2015, 10:28 AM -
Is walking too moderate?
By ValerieZ84 in forum Trying to Conceive a GirlReplies: 11Last Post: October 8th, 2014, 02:48 PM -
Brisk walking
By keepthefaith in forum Trying to Conceive a GirlReplies: 5Last Post: May 26th, 2014, 10:51 AM
I successfully had my girl nearly 3 years ago thanks to an awesome plan from atomic. I have just started on Ozempic to try and lose some weight due to PCOS and it’s working well. Does anyone...
Ozempic/GLP - does it sway girl -...