I just want to mention that both 2 and 3 meals are equally acceptable on LE Diet. There doesn't seem to be any advantage of one over the other as long as you've had a 12-16 hour fast at some point during the day and are not munching all day long.
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I just want to mention that both 2 and 3 meals are equally acceptable on LE Diet. There doesn't seem to be any advantage of one over the other as long as you've had a 12-16 hour fast at some point during the day and are not munching all day long.
It was actually 1900 [emoji31]
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And a bit over in both fat and protein. Need to be more careful as I’ve just stopped BF..
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I’m about to stop BF too. I just googled banana bread, it has 200 calories, 6 grams of fat and 2.6 grams of protein. Where is all the protein? Ricotta? Would that be your normal diet (lots of sugar) or is this your sway tactic? How come no vegetables? I’m just trying to figure out my LE diet
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Little bits of protein in various meals (the recipe I use for banana bread is 4g protein per slice), but main protein is from the peas and chickpeas with dinner that night.
Honestly I usually do have a bit more veges scattered through the day, but that day it was all at dinner.
Today
Breakfast
Banana bread x 2
Coffee and milk
Apple
Lunch
Cauliflower soup
Toast
Banana
Coffee and milk
Dinner
2 jacket potatoes, peas, tomato, tomato relish, hummus, sour cream
2 slice choc chip brioche toast
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Today's plan (haven't had dinner or snack yet.. also I will probably eat my snack at the same time as I eat dinner so I can have a longer fasting time)
Breakfast: coffee, 2 splenda, cinnamon, splash of almond milk
Lunch: leafy salad with broccoli, daiya cheez shreds, Morningstar chik'n patty, italian dressing. Small Kaiser roll with vegan margarine
Dinner: white rice, red beans cooked in vegetable broth
Snack: hippeas