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  1. #11
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    atomic sagebrush's Avatar
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    I just want to mention that both 2 and 3 meals are equally acceptable on LE Diet. There doesn't seem to be any advantage of one over the other as long as you've had a 12-16 hour fast at some point during the day and are not munching all day long.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  2. #12
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    It was actually 1900


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  3. #13
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    Quote Originally Posted by Thirdtimelucky01 View Post
    Would that be 1800 calories? That sounds like hardly any food at all, Iíd die of starvation! Do you feel super hungry after eating this or ok?


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    Opps forgot to quote!


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  4. #14
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    And a bit over in both fat and protein. Need to be more careful as Iíve just stopped BF..


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  5. #15
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    Quote Originally Posted by laurelw View Post
    And a bit over in both fat and protein. Need to be more careful as Iíve just stopped BF..


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    Iím about to stop BF too. I just googled banana bread, it has 200 calories, 6 grams of fat and 2.6 grams of protein. Where is all the protein? Ricotta? Would that be your normal diet (lots of sugar) or is this your sway tactic? How come no vegetables? Iím just trying to figure out my LE diet


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  6. #16
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    Quote Originally Posted by Thirdtimelucky01 View Post
    Iím about to stop BF too. I just googled banana bread, it has 200 calories, 6 grams of fat and 2.6 grams of protein. Where is all the protein? Ricotta? Would that be your normal diet (lots of sugar) or is this your sway tactic? How come no vegetables? Iím just trying to figure out my LE diet


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    Little bits of protein in various meals (the recipe I use for banana bread is 4g protein per slice), but main protein is from the peas and chickpeas with dinner that night.

    Honestly I usually do have a bit more veges scattered through the day, but that day it was all at dinner.

    Today

    Breakfast
    Banana bread x 2
    Coffee and milk
    Apple

    Lunch
    Cauliflower soup
    Toast
    Banana

    Coffee and milk

    Dinner
    2 jacket potatoes, peas, tomato, tomato relish, hummus, sour cream
    2 slice choc chip brioche toast



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  7. #17
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    Quote Originally Posted by laurelw View Post
    Little bits of protein in various meals (the recipe I use for banana bread is 4g protein per slice), but main protein is from the peas and chickpeas with dinner that night.

    Honestly I usually do have a bit more veges scattered through the day, but that day it was all at dinner.

    Today

    Breakfast
    Banana bread x 2
    Coffee and milk
    Apple

    Lunch
    Cauliflower soup
    Toast
    Banana

    Coffee and milk

    Dinner
    2 jacket potatoes, peas, tomato, tomato relish, hummus, sour cream
    2 slice choc chip brioche toast



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    Love your dinner meal idea!


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  8. #18
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    HopingForHairbows's Avatar
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    Quote Originally Posted by Princess Mom View Post
    Hopingforhairbows: was going from 4 to 5 difficult? I donít think it even matters at this point lol, Iím super busy
    Honestly, my fifth has only enhanced our family. I think our biggest changes were 1-2 and 2-3. I'm a little worried how 5-6 will go though! Haha

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    Four Amazing Boys!

    One Sweet Girl - Thanks to Atomic and GD!

    One angel watching over us

    Praying and swaying for another so that , hopefully, our daughter can have a sister.

  9. #19
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    HopingForHairbows's Avatar
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    Today's plan (haven't had dinner or snack yet.. also I will probably eat my snack at the same time as I eat dinner so I can have a longer fasting time)

    Breakfast: coffee, 2 splenda, cinnamon, splash of almond milk

    Lunch: leafy salad with broccoli, daiya cheez shreds, Morningstar chik'n patty, italian dressing. Small Kaiser roll with vegan margarine

    Dinner: white rice, red beans cooked in vegetable broth

    Snack: hippeas
    Last edited by HopingForHairbows; July 25th, 2019 at 04:43 PM.
    Four Amazing Boys!

    One Sweet Girl - Thanks to Atomic and GD!

    One angel watching over us

    Praying and swaying for another so that , hopefully, our daughter can have a sister.

  10. Thanks atomic sagebrush thanked for this post
  11. #20
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    HopingForHairbows's Avatar
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    Quote Originally Posted by Princess Mom View Post
    Yay for this thread! I am officially on the LE diet for a week now!
    Been doing good, just need some lunch ideas for keep me not wanting to snack haha! I have zero times for exercise right now! Iím busy with my kids, hoping to start walking but wonít be able to do a full 6 days of it. I will come off the pill in October and try to catch the first egg
    I have found that planning my lunch helps. If I know exactly what I will be preparing, it stops me from snacking. Also I include something in there that I can eat while I wait for my food to be ready (today was a roll!)

    Sent from my SM-G965U using Tapatalk
    Four Amazing Boys!

    One Sweet Girl - Thanks to Atomic and GD!

    One angel watching over us

    Praying and swaying for another so that , hopefully, our daughter can have a sister.

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