What are you eating- LE 2019

[atomic sagebrush]

Feeling super blah today. It might be because I got my period, but I don't know. So here's my food...

Breakfast: coffee, splenda, cinnamon, splash of almond milk

Lunch: roll, lettuce, smear of vegan mayo, chik'n patty

Snack: two fig bars, handful of pretzels

Dinner: Vegan fried rice (rice, corn, peas, vegan butter)



Calories: 1208

Carbs: 208g
Fat: 26g
Protein: 32g

THIS IS NOT ENOUGH FOOD AND IS NOT ALLOWED.

Please, no one look at this diet and now think you're not eating correctly.

The minimums for diet are 30 g fat and 40 g protein minimum. That is starvation level of food intake and is the type of diet that wakes me up in a cold sweat in the middle of the night worrying about you guys.

While I do have minimum cal intake set at 1200 only a very few people go that low. By far more people are on 1500-1800 or even 1800-2000 calories. Maybe 3% of people drop to 1200 Way way way more people are on 2000 tahn 1200 and still get girls doing that!

[atomic sagebrush]

Do not judge your diet against mine!! You have a personalized plan and I am 100% sure you are doing exactly what is right for you. There are many things that factor into my caloric/macro intake and I even put a disclaimer on one of my posts because of that. Dont second guess yourself. I'm sure you're doing great!

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If you have some reason for doing that (and regardless of reasoning I strongly urge you to eat 40 g protein and 30 g fat no matter what) I would really appreciate you putting that disclaimer on all your posts. Sorry, I know it's a nuisance but the alternative is then me having a nuisance when lots of people read this and come to me in a panic convinced they're eating too much. Thank you I really appreciate it.

[atomic sagebrush]

I bought a coaching plan so I’ve been keeping touch with atomic as I go. I do think I’ll need to up my intake a bit but I’m having a hard time because I already get so full!

If you can't fit it all in 2/3 meals, go to 3/4 meals.

Ladies, I know it's counterintutive but please believe me when I say, it's far better to start off eating too much and then reducing over time rather than to cut back too far and have to basically sway blue just to get your ovulation going again. PLEASE DO NOT STARVE YOURSELVES, you're hurting your health in the long term, your ability to get and stay pregnant, and even your sway by doing so.

[atomic sagebrush]

How is everyone tracking protein and such? MyFitnessPal? I didn’t really track my last sway just cut out meat

I think it's best to just use paper and pen. The apps are really just as time consuming if not more so and are not always accurate.

[HopingForHairbows]

THIS IS NOT ENOUGH FOOD AND IS NOT ALLOWED.

Please, no one look at this diet and now think you're not eating correctly.

The minimums for diet are 30 g fat and 40 g protein minimum. That is starvation level of food intake and is the type of diet that wakes me up in a cold sweat in the middle of the night worrying about you guys.

While I do have minimum cal intake set at 1200 only a very few people go that low. By far more people are on 1500-1800 or even 1800-2000 calories. Maybe 3% of people drop to 1200 Way way way more people are on 2000 tahn 1200 and still get girls doing that!

Sorry Atomic. I will delete my posts with my totals. I don't want to make life crazy for you.

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[atomic sagebrush]

Just be sure you're eating enough!!! Don't worry about me, I'm worried about you!

[Princess Mom]

I agree u can eat more as long as you’re within limits

[laurelw]

I am STRUGGLING with the LE diet in this TWW. Definitely not going well friends!


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[atomic sagebrush]

I am STRUGGLING with the LE diet in this TWW. Definitely not going well friends!


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It's very common to be hungrier and have less willpower in the 2ww. Just do your best and don't worry about a few slip ups here and there.