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Thread: What are you eating- LE 2019
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July 25th, 2019, 01:37 PM #41Swaying Advice Coach
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THIS IS NOT ENOUGH FOOD AND IS NOT ALLOWED.
Please, no one look at this diet and now think you're not eating correctly.
The minimums for diet are 30 g fat and 40 g protein minimum. That is starvation level of food intake and is the type of diet that wakes me up in a cold sweat in the middle of the night worrying about you guys.
While I do have minimum cal intake set at 1200 only a very few people go that low. By far more people are on 1500-1800 or even 1800-2000 calories. Maybe 3% of people drop to 1200 Way way way more people are on 2000 tahn 1200 and still get girls doing that!!!! Questions?? Check out the NEW and improved Complete Index !!!
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July 25th, 2019, 01:39 PM #42Swaying Advice Coach
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If you have some reason for doing that (and regardless of reasoning I strongly urge you to eat 40 g protein and 30 g fat no matter what) I would really appreciate you putting that disclaimer on all your posts. Sorry, I know it's a nuisance but the alternative is then me having a nuisance when lots of people read this and come to me in a panic convinced they're eating too much. Thank you I really appreciate it.
!!! Questions?? Check out the NEW and improved Complete Index !!!
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July 25th, 2019, 01:41 PM #43Swaying Advice Coach
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If you can't fit it all in 2/3 meals, go to 3/4 meals.
Ladies, I know it's counterintutive but please believe me when I say, it's far better to start off eating too much and then reducing over time rather than to cut back too far and have to basically sway blue just to get your ovulation going again. PLEASE DO NOT STARVE YOURSELVES, you're hurting your health in the long term, your ability to get and stay pregnant, and even your sway by doing so.!!! Questions?? Check out the NEW and improved Complete Index !!!
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 DislikesThinkingofPink thanked for this postlaurelw liked this post
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July 25th, 2019, 01:42 PM #44Swaying Advice Coach
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!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
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July 25th, 2019, 04:31 PM #45Four Amazing Boys!
One Sweet Girl - Thanks to Atomic and GD!
One angel watching over us
Praying and swaying for another so that , hopefully, our daughter can have a sister.
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikesatomic sagebrush thanked for this post
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July 25th, 2019, 04:40 PM #46Swaying Advice Coach
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Just be sure you're eating enough!!! Don't worry about me, I'm worried about you!
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
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July 25th, 2019, 05:20 PM #47Dream Vet
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I agree u can eat more as long as you’re within limits
Last edited by Princess Mom; July 25th, 2019 at 05:24 PM.
DS *11/07*
DD *03/09*
DS *01/14*
DD *11/16*
Praying for one more Daughter
I am so thankful and blessed!
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July 29th, 2019, 10:41 PM #48
I am STRUGGLING with the LE diet in this TWW. Definitely not going well friends!
Sent from my iPhone using Tapatalk
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July 30th, 2019, 05:04 PM #49Swaying Advice Coach
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!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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Post Thanks / Like - 0 Thanks, 2 Likes, 0 Dislikes
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