What are you eating- LE 2019

[atomic sagebrush]

I just want to mention that both 2 and 3 meals are equally acceptable on LE Diet. There doesn't seem to be any advantage of one over the other as long as you've had a 12-16 hour fast at some point during the day and are not munching all day long.

[laurelw]

It was actually 1900


Sent from my iPhone using Tapatalk

[laurelw]

Would that be 1800 calories? That sounds like hardly any food at all, I’d die of starvation! Do you feel super hungry after eating this or ok?


Sent from my iPhone using Tapatalk

Opps forgot to quote!


Sent from my iPhone using Tapatalk

[laurelw]

And a bit over in both fat and protein. Need to be more careful as I’ve just stopped BF..


Sent from my iPhone using Tapatalk

[Thirdtimelucky01]

And a bit over in both fat and protein. Need to be more careful as I’ve just stopped BF..


Sent from my iPhone using Tapatalk

I’m about to stop BF too. I just googled banana bread, it has 200 calories, 6 grams of fat and 2.6 grams of protein. Where is all the protein? Ricotta? Would that be your normal diet (lots of sugar) or is this your sway tactic? How come no vegetables? I’m just trying to figure out my LE diet


Sent from my iPhone using Tapatalk

[laurelw]

I’m about to stop BF too. I just googled banana bread, it has 200 calories, 6 grams of fat and 2.6 grams of protein. Where is all the protein? Ricotta? Would that be your normal diet (lots of sugar) or is this your sway tactic? How come no vegetables? I’m just trying to figure out my LE diet


Sent from my iPhone using Tapatalk

Little bits of protein in various meals (the recipe I use for banana bread is 4g protein per slice), but main protein is from the peas and chickpeas with dinner that night.

Honestly I usually do have a bit more veges scattered through the day, but that day it was all at dinner.

Today

Breakfast
Banana bread x 2
Coffee and milk
Apple

Lunch
Cauliflower soup
Toast
Banana

Coffee and milk

Dinner
2 jacket potatoes, peas, tomato, tomato relish, hummus, sour cream
2 slice choc chip brioche toast



Sent from my iPhone using Tapatalk

[Thirdtimelucky01]

Little bits of protein in various meals (the recipe I use for banana bread is 4g protein per slice), but main protein is from the peas and chickpeas with dinner that night.

Honestly I usually do have a bit more veges scattered through the day, but that day it was all at dinner.

Today

Breakfast
Banana bread x 2
Coffee and milk
Apple

Lunch
Cauliflower soup
Toast
Banana

Coffee and milk

Dinner
2 jacket potatoes, peas, tomato, tomato relish, hummus, sour cream
2 slice choc chip brioche toast



Sent from my iPhone using Tapatalk

Love your dinner meal idea!


Sent from my iPhone using Tapatalk

[HopingForHairbows]

Hopingforhairbows: was going from 4 to 5 difficult? I don’t think it even matters at this point lol, I’m super busy

Honestly, my fifth has only enhanced our family. I think our biggest changes were 1-2 and 2-3. I'm a little worried how 5-6 will go though! Haha

Sent from my SM-G965U using Tapatalk

[HopingForHairbows]

Today's plan (haven't had dinner or snack yet.. also I will probably eat my snack at the same time as I eat dinner so I can have a longer fasting time)

Breakfast: coffee, 2 splenda, cinnamon, splash of almond milk

Lunch: leafy salad with broccoli, daiya cheez shreds, Morningstar chik'n patty, italian dressing. Small Kaiser roll with vegan margarine

Dinner: white rice, red beans cooked in vegetable broth

Snack: hippeas

[HopingForHairbows]

Yay for this thread! I am officially on the LE diet for a week now!
Been doing good, just need some lunch ideas for keep me not wanting to snack haha! I have zero times for exercise right now! I’m busy with my kids, hoping to start walking but won’t be able to do a full 6 days of it. I will come off the pill in October and try to catch the first egg

I have found that planning my lunch helps. If I know exactly what I will be preparing, it stops me from snacking. Also I include something in there that I can eat while I wait for my food to be ready (today was a roll!)

Sent from my SM-G965U using Tapatalk