-
July 17th, 2019, 04:32 PM
#21
Swaying Advice Coach
Originally Posted by
laurelw
It was actually 1900
Sent from my iPhone using Tapatalk
NBD at all. I have tons of people on 1800-2000 cals
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
-
July 18th, 2019, 04:19 AM
#22
Breakfast
Coffee with milk
2 x choc chip brioche toast
Banana
Lunch
2 x French toast
Capsicum and watermelon
Raspberry and peanut butter gummie slice
Coffee and milk
Dinner
Minestrone soup
Half an Apple cider
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
-
July 18th, 2019, 11:21 AM
#23
Dreamer
Really enjoyed my lunch today! I was trying to keep my fat and protein macros low because I know my friend wants to get takeout tonight and since nobody knows we are swaying, I am trying to maintain "normal" eating habits around everyone. Also I realized yesterday that my folic acid pills are 800 mcg not 400, so I have been taking 1600 mcg all along.
Breakfast: coffee, splenda, cinnamon, splash of almond milk
Lunch: diced potato, diced broccoli florets, vegan margarine, daiya cheez shreds. (This was filling and super yummy!)
Snack: fig bar, hard pretzels
Dinner: roasted vegetable sandwich with fries on the side.
Supplements: 1600 mcg folic acid
Last edited by HopingForHairbows; July 25th, 2019 at 04:43 PM.
Four Amazing Boys!
One Sweet Girl - Thanks to Atomic and GD!
One angel watching over us
Praying and swaying for another so that , hopefully, our daughter can have a sister.
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
-
July 18th, 2019, 01:01 PM
#24
I’ll jump in a share some of my meals! Honestly I’m pretty boring and eat the same things quite often lol. Almost every day for breakfast (delayed) I eat a Dave’s Killer Bread bagel with a little vegan butter and a cup of coffee with almond milk creamer. Then lunch is often leftovers and dinner is different every night. Keep in mind I am underweight and breastfeeding so my totals are a little higher than most and I can’t eat dairy or soy so my meals don’t consist of either even baked in.
I haven’t completely figured out today so I’ll share yesterday’s full day of eating.
Breakfast: bagel and vegan butter with coffee and almond milk creamer (429 cal, 17g fat, 11g protein)
Lunch: Coconut milk yogurt, coffee with almond milk creamer, bowl of fresh strawberries and cherries, and a vegan english muffin with a little vegan butter and grape jam (513 cal, 12g fat, 6g protein)
Dinner: large baked russet potato (no skin) with A1 sauce, broccoli with a little vegan butter, baked beans, small chocolate brownie (649 cal, 21g fat, 11g protein)
Totals for the day: 1,591 cal (a little less than where I wanted to be)
50g fat (I have a really hard time with not getting too much)
28g protein
It’s not the best and I would have been better off without the brownie at dinner but I wanted it lol
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
-
July 19th, 2019, 05:42 PM
#25
Here’s my full day of eating yesterday!
Breakfast (delayed):
Dave’s Killer Bagel with vegan butter and coffee with almond milk creamer (429 cal, 17g fat, 11g protein)
Lunch:
Coffee with almond milk creamer, nutter butter cookie, homemade creamy vegan tomato soup, and Dave’s Killer English muffin (391 cal, 16g fat, 9g protein)
Dinner:
Canned chickpeas and canned diced tomatoes simmered with spices over white rice and a small brownie and a cherry coke (807 cal, 10g fat, 15g protein)
Totals:
Cal 1,627
Fat 43g
Protein 35g
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
-
July 19th, 2019, 07:43 PM
#26
Dreamer
Today was a difficult day for me. I was eating my feelings, but tried to keep it within 3 "meals" without any grazing.
Lunch: diced potatoes, daiya cheez shreds, vegan butter, Morningstar chickn patty
"Snack": sesame bagel, tortilla chips, hard pretzels, a veggie spring roll
Dinner: white rice, broccoli sauteed with soy sauce
I'm have to work third shift tonight, which I dont typically do. So I am planning on getting a giant coffee with splenda and hopefully not eating at all during the night so I'll have a long fasting time still.
Last edited by HopingForHairbows; July 25th, 2019 at 04:42 PM.
Four Amazing Boys!
One Sweet Girl - Thanks to Atomic and GD!
One angel watching over us
Praying and swaying for another so that , hopefully, our daughter can have a sister.
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
-
July 19th, 2019, 07:44 PM
#27
Dreamer
Originally Posted by
ThinkingofPink
Here’s my full day of eating yesterday!
Breakfast (delayed):
Dave’s Killer Bagel with vegan butter and coffee with almond milk creamer (429 cal, 17g fat, 11g protein)
Lunch:
Coffee with almond milk creamer, nutter butter cookie, homemade creamy vegan tomato soup, and Dave’s Killer English muffin (391 cal, 16g fat, 9g protein)
Dinner:
Canned chickpeas and canned diced tomatoes simmered with spices over white rice and a small brownie and a cherry coke (807 cal, 10g fat, 15g protein)
Totals:
Cal 1,627
Fat 43g
Protein 35g
That dinner idea sounds yummy. I am going to try it one night this week.
Sent from my SM-G965U using Tapatalk
Four Amazing Boys!
One Sweet Girl - Thanks to Atomic and GD!
One angel watching over us
Praying and swaying for another so that , hopefully, our daughter can have a sister.
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
-
July 20th, 2019, 04:54 PM
#28
That’s off the rails?! You’re still BELOW all of the recommended totals! This would be a great day for me.
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
-
July 20th, 2019, 05:55 PM
#29
Are you following the same exact sway from last time or are you trying anything new? My last sway got us an opposite but I feel like I had a pretty great sway so it was just “bad luck” I think. The only real things I’m changing this time are that I’ll be adding exercise 6 weeks before attempt and I’ve stopped eating cereal completely. With my last sway I ate too much cereal for sure lol.
-
July 21st, 2019, 07:39 AM
#30
Dreamer
Atomic, this may sound crazy but I’ve been reading about moon phases… I have a ‘red moon cycle’ currently which I didn’t used to have. Meaning my period is coinciding with the full moon. From...
Back again: blue sway planning