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Thread: AF early again
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August 9th, 2019, 01:13 PM #11Swaying Advice Coach
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Ok! Yes that would have been my recommendation.
Yoga for relaxation is fine, the musclebuilding kind is best avoided BUT you can probably get away with it now and then as long as you've lost at least a little weight on a lower protein, lower cal diet.!!! Questions?? Check out the NEW and improved Complete Index !!!
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikeslaurelw thanked for this post
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August 9th, 2019, 06:03 PM #12
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
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August 10th, 2019, 03:13 AM #13
Is it too late to start cycling? How often and do I have to change my diet at all?
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August 10th, 2019, 11:38 AM #14Swaying Advice Coach
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No not too late - we started off worrying that exercise for only a short time may make testosterone rise but over the course of time that hasn't proved true (plus a lot of people end up not getting pregnant in the month they start exercise anyway giving them 6 weeks on exercise regardless)
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