Results 1 to 4 of 4
Thread: Snacks
-
September 20th, 2019, 10:03 AM #1
Snacks
I'm still adjusting to the diet and although I'm finding it easy to skip breakfast I'm finding it hard to eat bigger meals since I'm used to eating little and often. As a result I'm really hungry just now (3pm). Would it be okay to eat an apple or some raw carrot between lunch and dinner or is that a big no no?
Sent from my SM-J510FN using Tapatalk
-
September 20th, 2019, 12:00 PM #2Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,135
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
It's fine to go to 4 meals or even 5 as you need to. (both 2 and 3 meals have always been acceptable on LE Diet and everyone should do whichever works better for them.)
You don't need to just be miserable and eat carrots though. It's ok to add in a legit meal if you're just not able to go between lunch and dinner.
Even 5 meals a day is better than that sort of all day Hobbit eating most of us with all boys do (first breakfast, 2nd breakfast, elevensies, luncheon, supper, teatime, dinner, bedtime snack, midnight snack LOL). And usually most people find over time they adjust and no longer need to eat as much as they did to start off with.!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 DislikesToastlady liked this post
-
September 22nd, 2019, 03:20 AM #3
Thank you so much! So I'm guessing the period of fasting overnight is more important than only eating 2 or 3 meals.
Thanks again!
Sent from my SM-J510FN using Tapatalk
-
September 22nd, 2019, 11:43 AM #4Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,135
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
We don't know that, but what I DO know is any improvement is a step in the right direction, and a diet that people cannot stick to is useless. I would much rather see you guys do 70% diet than ZERO percent diet and that's what happens when people are miserable. They just can't stick with it. So we tweak the diet in whatever direction it takes to help every individual stick to as much of the diet as they can.
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 DislikesToastlady liked this post
Similar Threads
-
Question about snacks
By Sabrina07 in forum Trying to Conceive a GirlReplies: 6Last Post: January 12th, 2019, 02:48 PM -
Boy snacks.....
By baby2016baby in forum Trying to Conceive a BoyReplies: 10Last Post: April 4th, 2016, 04:55 PM
Thank you so much! Huge congrats!
2022 Pink Sway Results!