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December 28th, 2019, 01:06 PM #11
ok, I will have him stay away then. Ok, so nothing else for him, got it!
Yes, I haven't because I am very thin as it is and have been my whole life. I have hashimotos. I have issues gaining weight. However I conceived my son despite being thin. Should I do no less than 60 min of cardio or is 30 ok for me since I'm so petite?
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December 28th, 2019, 01:37 PM #12Swaying Advice Coach
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I would rather see you do 60 min. 4x a week instead of 30 minutes daily.
If you truly think you can't eat enough to keep weight on then best not to exercise.!!! Questions?? Check out the NEW and improved Complete Index !!!
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