Originally Posted by
atomic sagebrush
Yes that's fine as long as you're careful not to cut back too far.
So are you also getting 50-60 g fat a day, eating full fat dairy only (No skim) and focusing on whole grains only, no white refined grains, and as little sugar as you can stand? If so, keep it up.
No, that type of uncontrollable stress DOES NOT sway blue. In fact it's been shown in studies to sway pink. It is that control freak, self-induced stress that sways blue.
Just please do the diet and exercise. Don't take anythign to try to "lower cortisol". We don't even know if that is a desirable, or possible thing to do and everything you take has the potential to mess up your cycle, inadvertently sway blue, and also come out in your milk since you're nursing.
Why are you taking myoinositol again? Do you have PCOS?
We don't know how pre-biotics and collagen sway. I would try adding in the probiotics 2x a week and seeing if it helps.